Due to pollution, the risk of these 5 diseases increases during pregnancy, how to prevent them: Pollution Effects on Pregnancy

Pollution Effects on Pregnancy: The level of pollution is continuously increasing and it is proving harmful for health. Mainly children, elderly and pregnant women need to pay special attention to their health during this period. In fact, during pregnancy, women have more Caution There is a need to be careful, because pollution can affect not only the health of women but also the baby in the womb. Many serious problems during pregnancy due to pollution diseases The risk increases. Let us know which problems are pregnant women at risk of due to pollution?

respiratory problems

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Polluted air contains excess of dust, smoke, and harmful chemicals, which can increase respiratory problems like asthma, cough, and difficulty in breathing in pregnant women. Oxygen is needed more during pregnancy, and polluted air can affect this process, leading to stunted growth of the baby.

To stay safe from this problem, wear an N95 mask while leaving the house. Avoid exercising in the morning, as pollution levels are higher at that time. Use air purifiers indoors, especially in bedrooms.

risk of heart diseases

Particulate matter (PM2.5 and PM10) found in polluted air can affect the heart, increasing the risk of heart problems in pregnant women. Extra pressure on the heart can lead to complications during pregnancy.

To prevent heart disease, avoid going to highly polluted areas. To keep the air clean in the house, plant plants like aloe vera, spider plant, and money plant etc. Get regular health checkups done as per doctor's advice and adopt measures to keep your heart healthy.

stress and anxiety

Pollution can increase oxidative stress in the body, which can have a negative impact on mental health. Problems like depression, anxiety and mood swings may arise in pregnant women, which can affect the mental development of the baby.

Practice meditation and yoga, which are helpful in maintaining better mental health. Stay in a positive environment and try to keep yourself away from stress. Get enough sleep and consume fresh fruits and vegetables in your diet.

risk of anemia

Polluted air contains lead, mercury, and other harmful metals, which can affect the body's ability to carry oxygen. Due to this, pregnant women may suffer from blood deficiency or anemia, which can hinder the development of the baby.

Eat iron-rich foods like spinach, pomegranate, and beetroot. Consume fruits containing Vitamin C so that the absorption of iron in the body can increase. Get blood tests done regularly as per doctor's advice and take supplements as per requirement.

Baby's development may stop

The chemicals and heavy metals present in pollution can affect the development of the fetus's organs, leading to low birth weight or increased chances of premature delivery. To avoid such a situation, eat a diet rich in nutrients and drink adequate amount of water. Live in a place where there is good air flow, so that the air inside the house remains pure. Get pregnancy related tests done regularly as per doctor's advice so that you can keep track of the baby's development.