Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat

Fitness coach shares few lunch options to burn burn fat and with easy to make homemade food.

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual
sbody shares different narratives. While some sweat it out in the gym, some do it without it. some take supplements, some reply n pure home cooked meals. This is the real life weight loss story of Anushka Singh. Years ago she start being vocal about her struggle weight gain. Today, she is a social media personality who coaches people towards a healthy lifestyle.

“I’ve always struggled with my weight but then this quarantine I stayed committed to my fitness goals and eventually I am here after two months progress wherein I am not in the best of my shape even today but gained a sheer possibility of realising how important it is to be disciplined and have faith in what you’re doing!” reads one of Anushka’s old posts dated November 8, 2020.

Her social media account on Instagram runs under the name ‘hustle._humble. “I’ve been obese throughout my school life except for the years I’ve dedicated to basketball, with time I became lean but eventually failed to gain strength and a toned body,” the excerpt continued.

Weight Loss Lunch Ideas

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months.

Further she also put out a diet chart that records her lunch ideas to reduce belly fat sustainably.

1. Paneer capsicum with white rice and salad
2. Arhar Dal and Beetroot Raita with Boiled Beans
3. Chapati, chole, curd and raw paneer
4. Rajma bowl with mixture of sprouts, rice and white eyed peas with salad
5. Stir fried vegetables with sooji cheela and salad
6. Paneer bhurji, quinoa and salad

Calorie deficit is important to effectively lose weight. A diet rich in protein, fibre, vitamins is necessary to reduce fat but not get undernourished in any manner.

This social media content creator serves inspiration and motivation to many as she share her struggle and achievements that are relatable. However, one must be mindful of the fact that different workout routine, diet charts work differently. Weight loss journey is subjective. Therefore, in order to get the right balance of things, consulting a professional can go a long sustainable way for individual’s body type.

India.com runs a special series and brings forth Real-Life Weight Loss stories for our readers to people them take that first step towards themselves. If you have or know someone who might have an incredible weight loss journey to share, write to us at – jigyasa.sahay@India.com..