Gaining weight can be as challenging as losing weight. If you also want to gain weight, then you can include certain types of drinks in your diet. These drinks will not only help you in increasing your weight but will also provide essential nutrients to your body.
Here are some home drinks that can help in weight gain:
1. Banana and Milk Shake:
- Why beneficial: Banana is a good source of calories and carbohydrates, while milk provides protein. Both together help in weight gain.
- How to make: Mix a ripe banana, a glass of milk and a little honey in a blender and drink it.
2. Nut Milk:
- Why beneficial: Walnuts contain healthy fats, protein and fiber which help in weight gain.
- How to make: Soak walnuts in water overnight. In the morning, drain the water and grind the walnuts in a blender. Mix some milk in it and drink it.
3. Oats and Banana Shake:
- Why beneficial: Oats are a good source of fiber and carbohydrates, while banana provides calories.
- How to make: Soak oats in water overnight. In the morning, mix a ripe banana, soaked oats and milk in a blender and drink.
4. Egg and Milk Shake:
- Why beneficial: Eggs are an excellent source of protein, while milk provides calcium.
- How to make: Mix an egg, milk and a little honey in a blender and drink.
5. Carrot and milk juice:
- Why beneficial: Carrots are rich in vitamin A and other nutrients. Milk provides protein.
- How to make: Boil and peel the carrots. Then make juice by mixing carrots and milk in a blender.
Keep in mind:
- Balanced diet: Along with these drinks, it is also very important to have a balanced diet.
- Exercise: Exercise is also important to gain weight.
- Doctor's advice: If you have any health problems, consult a doctor.
Other suggestions:
- Eat at smaller intervals: Eat small meals several times a day.
- Count calories: Increase the amount of calories in your diet.
- Take protein: Protein helps in building muscles.
These drinks can help you gain weight, but it is important to note that to achieve a healthy weight gain you will need a balanced diet and regular exercise.
Also read:-
Heating cooking oil for a long time: Health hazard, know these things
Comments are closed.