Headache: Identify what kind of headache you have and know the reasons behind it and its treatment.

Most of the people continue to suffer from headache problem. Although headache is a common problem which can sometimes occur due to lack of sleep and sometimes due to stress. But sometimes it can also be a sign of serious problems.

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This pain in different parts of the head, like other parts of the body, completely affects our comfort. Although it is not possible to cure headache completely, it can be reduced with the help of home remedies and medicines.

If the headache occurs especially in the back and upper part of the head. So it arises due to stress, anxiety or mental pressure. This is called stress related pain. To avoid this, change your daily routine, try to reduce stress, and develop the habit of being happy. Deep breathing exercises can also provide relief from this pain.

If you are having pain above and below the head, it could be a sign of dehydration. To avoid this headache, drink more water and include water-rich foods in your diet, such as fruits and vegetables. This pain occurs in the upper part of the head and is caused by fatigue. This means that your body is not getting enough rest.

If you are lacking sleep, consult a doctor and get enough sleep. Sinus is an infection that causes pain in the frontal parts of the head, such as the forehead, under the eyes and around the nose. This happens especially during cold or fever.

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Sinus treatments do exist, but you can take steam for temporary relief. Some people suffer from headaches due to bright light, especially blue and yellow lights. This type of headache is called light sensitivity. To avoid this, spend more time in natural light and avoid bright lights.