Sinus problem increases in changing weather, treat it with these remedies: Sinus Home Remedies

Sinus Home Remedies: With the changing weather, sinus problems become a cause of trouble for many people. sinus Infection, Which is also called sinusitis. This problem occurs when the membranes inside the sinuses swell and mucus starts accumulating. This problem increases in the changing seasons due to cold, dust, smoke and allergies. in its symptoms HeadacheThese include nasal congestion, sore throat, facial pain, and heaviness. Sinus problems can be easily reduced by adopting some home remedies. Let us know the remedies to reduce sinus problems-

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take steam

Taking steam is very effective in reducing sinus blockage. For this, take hot water in a vessel and add a few drops of eucalyptus oil, mint oil, or neem leaves in it. After this, cover your head with a towel and slowly inhale this steam. The steam helps loosen nasal blockage and mucus, thereby reducing sinus inflammation and relieving pain.

washing nose with salt and lukewarm water

Cleaning the nose with a neti pot or lukewarm salt water is considered beneficial for sinus. For this, mix half a teaspoon of salt in a cup of hot water and put it in a neti pot. Then pour this water through one hole of the nose so that it comes out through the other hole. This removes dirt and bacteria from the nose and reduces sinus problems.

consumption of turmeric

Turmeric contains an antioxidant called curcumin, which is helpful in reducing inflammation. You can consume turmeric by mixing it with milk or make a mixture of it with ginger and honey and drink it. This mixture produces heat in the body and helps in reducing infection.

Basil, Ginger and Black Pepper Tea

Basil, ginger and black pepper have antibacterial and antiviral properties, which help fight sinus infections. Drinking a decoction of these three not only provides relief to the throat, but it also reduces nasal blockage and helps in expelling mucus. Consuming this tea twice a day gives good results.

Lemon and Honey Hot Water

The mixture of lemon and honey is helpful in increasing immunity. Mix one teaspoon honey and juice of half a lemon in a glass of warm water and drink it in the morning on an empty stomach. This provides energy to the body and provides relief from sinus problems.

consumption of garlic

Garlic has antibacterial and antifungal properties that are helpful in reducing sinus infections. You can eat one to two cloves of garlic every morning on an empty stomach. Garlic juice can also be helpful in reducing nasal blockage.

drink plenty of water

Hydration is very important to get relief from sinus problems in the changing weather. Drinking plenty of water dilutes the mucus and makes it come out easily. Apart from this, drinking water maintains the necessary moisture in the body, which provides relief from sinus blockage.

Sinus problems can be reduced with home remedies, but if the problem becomes serious or these remedies do not provide relief, it is important to consult a doctor.