Include these 5 types of salads in your diet for good health: Salad Recipe

Salad Recipe: If you want to remain fit and healthy along with keeping your weight under control, then include salad in your daily diet. Our body gets many essential nutrients from salad. This also provides energy to the body, there is no fear of weight gain due to less calories. This also fills the stomach, due to which one does not feel hungry for a long time. Today we are telling you the recipes of making five types of salads which will be healthy and you will also find tasty to eat. Know the recipe to prepare them-

Also read: If you want to give healthy food to children then make this tasty recipe from Ragi: Raagi Recipe

Apple Cucumber Salad

This salad made of sev and cucumber is ready to be prepared quickly with very few ingredients. If you are in a hurry, just make this.

Material

• sev-1
• Cucumber-1
• Mint- 3 Tablespoon
• Salt- as per taste
• Ground black pepper – ½ tsp
• Honey- 1 tsp
• Lemon juice- 1 tsp

Recipe

• Cut apple and cucumber into small pieces in a bowl.
  Add honey, lemon juice, black pepper and salt to it and mix well.
  Add mint leaves to it and then mix well and serve.

Sprouted Moong Salad

Protein-rich sprouts are very beneficial for the body. Especially if you are a vegetarian, you should eat this salad every day to fulfill your protein requirement.

Ingredients for Sprouted Moong Salad

• Sprouted Moong – 1 cup
• Roasted peanuts – 2 tbsp
• Tomato- ½
• Cucumber – ½
• Carrot- ½
• Green Coriander – 2 tbsp
• Green chilli- 1
• Spring Onion- 2 tbsp
• Cumin powder- ½ tsp
• Kashmiri red chilli powder – ¼ tsp
• Lemon juice- 2 tbsp

How to make Sprouted Moong Salad

• Let the moong dal soak for 24 hours. When sprouts appear in it, drain the water.
• Blanch it in hot water for two minutes.
• Take moong in a bowl, add cumin powder, chilli powder and salt and mix everything well. ,
• Add cucumber, tomato, carrot, spring onion, green coriander, green chilli and lemon juice to it.
• Serve this Moong Sprouts Salad garnished with roasted peanuts.

Sprouted Chickpea Salad

Like sprouted moong salad, sprouted gram salad also contains good amount of protein. You won't have to work hard to make this either.

Ingredients to make Sprouted Chickpea Salad

• Gram sprouts- 1 bowl
• Onion- 1
• Cucumber- 1
• Tomato- 1
• Green chilli- 1
• Lemon juice 1 tsp
• Chaat masala – ½ tsp
• Red chilli powder- 1/2 tsp
• Black salt- 1/4 tsp
• Salt- as per taste

How to make Sprouted Chickpea Salad

Soak the gram for at least 12 hours.
Drain the water and keep it wrapped in a muslin cloth for 8 hours so that sprouts are formed.
Chop onion, cucumber, tomato all finely.
Mix them with gram and add chaat masala, black salt, red chilli and mix well.
Add lemon juice and serve it as salad in lunch or dinner.

Cheesy Pineapple Salad

Everyone likes cheese and when it is mixed with pineapple to make a salad, it tastes very tasty.

Ingredients to make Cheesy Pineapple Salad

• Gelatin- 1 tablespoon
• Sugar- ³⁄₄ cup
• Pineapple Syrup- ¹⁄₂ cup
• Pineapple pieces – 1 cup
• Grated cheese- 1 cup
• Whipped cream-1 cup

How to make Cheesy Pineapple Salad

• Place the gelatin in cold water, so that it becomes a little soft.
• Add sugar to pineapple syrup in a pan on low flame and let it dissolve. Add gelatin to it and keep stirring until it dissolves well.
• When it gets set, add pineapple and cheese to it.
• Add whipped cream on top and take out in a serving bowl.

Rainbow Fruit Salad

As the name suggests, this salad is made from fruits of different colors. You won't be able to stop yourself after seeing this.

Ingredients to make Rainbow Fruit Salad

• Banana- 2
• Pomegranate- 1
• Guava- 1
• Plum-1
• Apple- 1
• Strawberry- 7-8
• Kiwi- 3
• Pineapple- 5 slices
• Strawberry/Vanilla Yogurt- ¹⁄₂ cup
• Fresh Cream- ¹⁄₂ cup

Rainbow Fruit Salad Recipe

• Wash all the fruits thoroughly. Peel the sev and cut it into small pieces.
• Cut plums and guava into small pieces. Take out the pomegranate seeds and cut the banana into rounds.
• Pineapple has to be cut into slices. Cut kiwi into round slices also.
• Take out all the chopped fruits in a large bowl. Mix them well.
• Add yogurt and cream to it and stir well once again.
• Your rainbow fruit salad is ready.

You should also try these recipes and make these five salads. You can take these any time before breakfast, lunch or dinner. With this you will not have to eat much food. Apart from this, they also keep away from diseases like diabetes and blood pressure. In true sense, these salads are superfoods which provide us with many benefits.