Almonds can also spoil your health, you can eat only so many in a day

Winter season has started and in this season, people consume more dry fruits to keep the body warm and protect themselves from diseases. Almond is also included in these. Eating almonds in winter is considered very beneficial for health. This is the reason everything from halwa to laddu is made from it. Some people also eat them after frying and soaking them. But now the question arises that how many almonds should you eat in a day? even greater Almond Food is not harmful for health. If you also do not know the answers to these questions, then today we will tell you these important things related to almonds.

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Almond is a storehouse of qualities

Almonds have many properties. It contains rich amounts of Vitamin B, Vitamin E, fiber, protein, calcium, copper, magnesium and riboflavin. Along with antioxidants, almonds also contain omega-3 fatty acids. Consuming almonds regularly is beneficial for eyes, heart, skin and brain. But there are many disadvantages of eating too much of them.

Eating too many almonds is dangerous

As beneficial as eating almonds in limited quantity is, its unlimited consumption is equally harmful. It can give you many diseases.

Digestive system may deteriorate

Almonds have high fiber content. If you consume them in excess, it can cause problems like stomach gas, cramps or constipation.

Can cause allergy

Some people may be allergic to almonds. In such a situation, its consumption can cause problems like itching, swelling, difficulty in breathing or anaphylactic shock. Sometimes almonds can also cause swelling in the lips and tongue.

kidney damage

Almonds contain high amounts of an element called oxalates. This can cause kidney stones. People who already have kidney related problems should eat almonds only on the advice of a doctor.

weight will increase rapidly

Eating too many almonds can make you fat. Actually, almonds contain high calories. This may cause weight gain. 10 almonds contain 69 to 74 calories. In such a situation, excessive consumption of these can lead to extra calories in your body.

Eat this many almonds in a day

How many almonds you should eat in a day largely depends on your needs and age. Generally, people above 18 years of age should include only 5 to 6 almonds in their diet every day. However, if you are fond of body building, do intense workouts or want to gain weight, then you can consume 10 to 23 almonds daily. Pregnant women should also eat only 5 to 6 almonds daily. It is good to include about 10 almonds in the diet of growing children i.e. children aged 9 to 18 years. This enables better development of children. Keep in mind that almonds should always be eaten soaked, this increases its properties. It is best to consume them in the morning.