Foods rich in Vitamin C will protect you from toxic air and seasonal flu, make it a part of your diet today.

Pollution levels are continuously increasing in many cities. In such a situation, due to breathing in suffocating air, many diseases are making people their victims. Besides, cases of seasonal flu have also started increasing rapidly during the winter season. In such a worsening situation, it is important to take special care of your health.

If you also live in a place where the air is suffocating and you want to protect yourself from viruses in winter, then include foods rich in Vitamin C in your diet. Vitamin C is an essential vitamin found primarily in citrus fruits. It is an antioxidant and plays an important role in maintaining immunity. Let us know some Vitamin C rich foods which keep you healthy-

Lemon

Lemon is a very good source of Vitamin C. One whole raw lemon contains 45 mg of Vitamin C, which when included in the diet, removes its deficiency in the body. It acts as an antioxidant. Lemon can help reduce blood pressure and stabilize blood sugar levels.

Kiwi

Kiwi may inhibit blood platelets, potentially reducing the risk of blood clots and stroke. Not only this, kiwi also helps in improving your immune system and provides vitamin K, lutein and zeaxanthin.

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If you are looking for foods rich in Vitamin C then banana will prove to be a great option for you. One cup of ripe banana is rich in 21 mg of vitamin C. Apart from this, it is also a good source of Vitamin K and antioxidants, which strengthens your immune system.

Guava

Guava contains good amount of antioxidant lycopene. One study found that consuming 400 grams of guava daily for 6 weeks significantly helped reduce blood pressure and cholesterol levels.