If you are troubled by waist, back and neck pain, then do this yoga asana and you will get relief soon.

By News Update On Nov 17, 2024

Waist, back and neck pain is mostly experienced by people who have sitting jobs, this happens because they have to work sitting in the same position for about 8 hours and for some people, this problem increases more during winters. Is. Relief from this can be achieved by doing some easy yoga asanas daily. So let us know how to do these yogasanas.

If you have pain in your back or waist, then you should do Gomukhasana for a few minutes daily. This reduces the problem of stress and also improves breathing. This yoga asana strengthens the back muscles and spine and also improves flexibility. This yoga asana also controls high BP.

To get rid of back and neck pain, one should do Bhujangasana daily. This yoga asana is very easy. It relieves the pain of waist and shoulders and also removes fatigue. By doing this yoga asana, the lungs and heart muscles also become stronger.

Doing Matsyasana daily gives relief to the muscles of the upper back, which reduces pain. Apart from this, this yoga asana also helps in reducing the stress and pain of neck, shoulders, knees and waist muscles.

If there is pain in waist, neck and shoulders then it is better to practice Balasana for a few seconds daily. This also strengthens the muscles of the ankles, hips and thighs. This yoga asana also provides relief from stress. This yoga asana is also very beneficial for hair and skin.

To get relief from waist and back pain, one must do Marjari Asana i.e. Cat-Cow Pose. It reduces lower back pain. This yoga asana is also considered very good for those who have the problem of sciatica.