Lifestyle News Desk,Pistachios are considered very beneficial for health. Many nutrients are present in it, which are helpful in removing many problems of the body. It is also used in many dishes, which enhances the taste of food. But do you know that eating pistachios in large quantities can prove harmful for health. So let us know what effect eating too many pistachios has on your health.
1. Weight gain
The taste of pistachio is very tasty, that is why people like to eat it. But if you consume pistachios in large quantities then it can increase your weight. Therefore, during weight loss, definitely eat one or two pistachios.
2. Harmful for kidneys
Potassium is found in high amounts in pistachios, which can be harmful for the kidneys. If you have kidney problems, consume pistachios only after consulting your doctor.
3. High blood pressure problem
People who have high blood pressure problem should avoid eating pistachios. Actually, it contains high amount of salt. Due to which the problem of high blood pressure can increase further. Its excessive consumption can also increase the risk of heart diseases.
4. Digestive problems
If you eat pistachios in large quantities, it can cause problems like diarrhea, bloating, constipation, stomach pain etc. Excessive amount of fiber present in it can be harmful for the digestive system.
5. There may be allergy problems
If you are allergic to nuts then avoid eating pistachios. According to experts, consuming it in excess quantity can cause problems like swelling, cough etc.
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