To stay away from diseases in winter, include these soups in your diet: Winter Soups

Winter Soups: What could be better than soup to warm you up in the winter season? Just start drinking one cup of soup every day before dinner and see how many benefits you will get from it. This not only increases the immunity, but it also removes fatigue and weakness from the body and along with reducing weight, the digestive system also remains healthy. In this season, different types of vegetables are also available from which you can make different types of soups and drink them every day. Let us tell you today 10 such soups which you can easily make at home during the winter season and enjoy them with your family.

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Sweet Corn Soup

People often have sweet corn soup in restaurants. But, you can easily make it at home. Children also like this soup very much. Not only does it increase immunity, due to the presence of Omega 3 and anti-oxidants, it also protects from heart diseases. Due to the high amount of fiber, its consumption also keeps the digestive system healthy. Vitamin B present in it is very helpful in regulating protein, lipid and carbohydrate metabolism in the body. Diabetes can also be controlled by drinking sweet corn soup during cold weather.

tomato soup

Everyone likes tomato soup. It is also very easy to make. Add fresh cream, butter and black pepper and drink it every day in winter. Tomato contains vitamins A, K and C. It works to improve eyesight, increase immunity and strengthen bones. Being rich in water and fiber, it also helps in weight loss and does not allow water deficiency in the body. Due to the presence of anti-oxidants like lycopene and carotenoids, it protects against diseases like cancer.

Mushroom Soup

Mushrooms contain many nutrients which are beneficial for our body. Therefore, mushrooms are used in medicines for many diseases. Mushroom soup is very tasty and healthy. This protein-rich soup helps in keeping the body warm in winter. This mushroom soup made with fresh cream, butter and black pepper will be liked by children as well as everyone in the house. These contain adequate amounts of Vitamin B, D, potassium, copper, iron and selenium. Being a good source of selenium, mushroom soup helps in detoxifying the body.

Mix Veg Soup

Many vegetables are available in the winter season, by combining them you can enjoy mixed veg soup. In this, you can make soup of carrot, pea, cabbage, beetroot etc. and include it in your diet. Vegetables contain high amounts of antioxidants, vitamins and minerals which are essential for the body. Making soup by mixing different vegetables provides many benefits to the body.

Pumpkin Soup

Many people do not like pumpkin vegetable but its soup is so tasty that everyone likes it. Pumpkin soup made with ginger, garlic, black pepper and cinnamon is very tasty. Pumpkin contains Vitamin A and antioxidants. It contains very few calories, hence this soup is very beneficial for those who want to lose weight.

Broccoli Soup

Cabbage and broccoli are available in abundance during the winter season. Broccoli soup should be drunk every day in this season. This soup tastes very tasty with fresh cream. Broccoli is considered a powerhouse of protein, that is, by drinking a cup of broccoli soup every day, you can fulfill much of your protein requirement. This is a boon for vegetarian people. Broccoli soup provides us with many benefits due to its abundant amounts of iron, zinc, selenium, vitamin A and C. Broccoli contains polyphenols, quercetin and glucosides which keep diabetes away. This keeps the liver healthy because it removes toxic substances from the body. Fatty liver patients must consume this soup. This soup is also very beneficial for pregnant women, it helps in the good development of the fetus.

Spinach Soup

Spinach is easily available during winter season. Therefore, during this entire season, one must make soup of fresh spinach leaves with ginger, garlic and spices and drink it. It is low in calories and rich in nutrients. Due to abundant amount of iron, it prevents anemia in the body. Due to the presence of Vitamin A, it keeps the eyes healthy. Spinach also contains good amounts of calcium, manganese and vitamin K, which keeps bones strong.

Carrot-Beetroot Soup

Carrots are available in abundance during the winter season, so at this time, soup can be made by mixing it with beetroot. Due to the good amount of beta carotene, this soup is beneficial for eyes and skin. Apart from this, it also relieves constipation, stomach ache and other problems related to digestion.

chicken soup

If you are a non-vegetarian then chicken soup can prove to be very beneficial for you. The minerals and tryptophan present in it help in protecting from cold, cough and flu in winter. If there is lack of blood in your body, then try drinking chicken soup for a few days continuously, not only will the lack of blood go away, the weakness caused by it will also go away. Due to the rich amount of protein, this soup helps in building muscles.

Lemon-Coriander Soup

This soup made of lemon and fresh green coriander tastes very tasty during the winter season. It can be prepared easily in very less time. It is very beneficial in improving our immunity. Due to the very low amount of calories in it, it is the best option for people looking to lose weight. It also removes problems like constipation, gas, acidity etc. and makes the digestive system smooth.