Benefits of Cinnamon: The problem of cold and cough is common in winter, get relief by consuming cinnamon.

Benefits of Cinnamon: Winter season has started and the problem of cold and cough is very common in this season. Be it children or adults, these seasonal diseases take hold of everyone in this season. Sometimes the problem of cold and cough troubles us for a long time. Today we will tell you about a kitchen spice which not only enhances the taste but also provides relief from the problems of cold, cough and cold. So today we are talking about cinnamon. Know the benefits of its consumption.

1. Anti-inflammatory and antibacterial properties are found in cinnamon, which provides relief from cough and cold. Apart from this, cinnamon also provides relief from vata and kapha dosha.
2. Blocked nose and fever are common problems due to Pitta Dosha. If you consume cinnamon in winter, you get relief from these problems.
3. Many times people start suffering from toothache during cold and also the problem of swelling is also seen. Since cinnamon has anti-inflammatory properties, it removes the problem of swelling and also provides relief from toothache. Apart from this, the calcium present in cinnamon also makes the teeth strong.
4. Antibacterial and antifungal properties are found in cinnamon which provides relief from the problem of bad breath and also keeps the mouth fresh.
5. Cinnamon has a warming effect which relaxes the body and also reduces mental stress. Its aroma is also helpful in reducing stress.