6 Indian Fragrances You Can Try to Relieve Stress

By Sandy Verma On Nov 18, 2024

lifestyle Lifestyle:Aromatherapy is known to affect the brain and influence behavior. For centuries, essential oils have been used to treat both physical and mental ailments. Their benefits include enhanced memory and concentration, calming effects, and prevention of inflammation and disease. You can imagine how we feel when we smell something. This is because the olfactory bulb, which is responsible for our sense of smell, is directly connected to the hippocampus and amygdala – areas of the brain that control memory and emotions. # Lemon

Known for its refreshing and energizing properties, lemon helps in calming the mind, improving the skin and making you feel fresh all day long. The citrus aroma rejuvenates the brain and calms your mind. Fragrances like lemon, orange and grapefruit are also effective in reducing stress and tension. Indian fragrances for stress relief, essential oils for relaxation, benefits of lemon scent, sandalwood for stress relief, jasmine for sleep. Fragrances, Rose Fragrance for Anxiety, Uses of Camphor Essential Oil, Vetiver for Calmness, Natural Aromatherapy, Indian Stress-Relieving Fragrances

# Sandalwood

This earthy scent promotes relaxation, reduces stress and improves sleep. Sandalwood, available in powder or paste form, is recognized globally for its grounding effects on the body and mind. Additionally, it acts as a natural pain reliever, reducing stress, fatigue and headaches.

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# Jasmine

The sweet scent of jasmine provides relaxation by helping to declutter the mind. It is well known for its sleep-inducing properties, and its sedative effect is similar to that of Valium – without any side effects.