Being kind is important for mental health, on World Kindness Day, understand the meaning of compassion towards yourself.

World kindness day 2024: There are many types of behavior and people in the world according to which there is compassion and kindness in their nature. For a good life, it is important for a person to have a kind nature towards other people. If you behave or be kind to everyone in this way, your mental health improves. Here, World Kindness Day (World Kindness Day 2024) is celebrated all over the world today to promote the compassionate nature in the world.

Know the history of World Kindness Day

Talking about the history of this day, World Kindness Day is celebrated every year on 13 November. This day promotes kind nature in the world. This day was started in Japan in the year 1997. The purpose of this day especially emphasizes on motivating people to do good works and expressing kind nature towards others.

This day was celebrated in Japan, Canada, Australia, United Arab Emirates and Nigeria, after which after a long time Singapore and now India and Italy have also joined this campaign.

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It is also important to be kind

If you keep your nature cruel or harsh towards others then it is obvious that you are not able to understand the mental states of others. If you are not kind to yourself and towards others, then you are exploiting your own potential here. Regarding this compassionate nature, Dr. Kamna Chhibber, Head Psychologist, Mental Health Department at Fortis Health Care, has given many types of information about it which makes it special.

Know why it is important to be kind to yourself

Here on Kindness Day, understand why it is important to be kind to yourself as it has many benefits.

1- To face challenges

Here on the occasion of Kindness Day, know that if we are kind to ourselves, it becomes easier to face many types of challenges. In any problem, your kind nature is more effective than harshness. Be kind to yourself for this.

2-To understand yourself

Here you should have a kind nature to understand yourself and identify your strengths by finding the shortcomings within you. By understanding yourself you will be able to know your likes and dislikes. Will be able to know the aspects of good and evil. Due to not being able to give time to yourself, it starts affecting your mental health. For this, be kind to yourself, this will make you active and creative.

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3-For creative approach

If you want to keep yourself creative then be kind, it increases your confidence. With your kind nature, you can complete all the tasks well and creatively.

4- Take time for difficult situations

If you embrace your compassionate nature, it helps you deal with difficult situations. For this, maintain positive and optimistic thinking towards yourself. Positive thinking and right decision are necessary to get out of any problem.