It is important to improve the health of men and boys, know special things related to men on International Men's Day

International Men’s day 2024: In this world, both men and women have different thinking personalities whose existence has different importance. For example, March 8 is a special day for women, whereas 'International Men's Day' is celebrated on November 19.

This day is called the day dedicated to men. This day is celebrated to make people aware about the problems and contributions related to men. This day is celebrated every year with a different theme. For example, women express their problems and feelings by crying but men do not cry but men also feel pain. Let us know the special things of this day.

Know the purpose and history of creating the day

The purpose of celebrating International Men's Day here is especially related to highlighting the problems of men and finding solutions for them. It is not that problems and incidents are related only to women, they can also be related to men. The main purpose of celebrating this day is to raise voice against discrimination, exploitation, harassment and violence against men and to give them their rights. Apart from this, the purpose of this day is also to promote gender equality.

The origin of this day is said to be old where International Men's Day was celebrated for the first time in the year 1999. It is said that that year, Dr. Jerome Tilak Singh, professor of history at the West Indies University, had celebrated his father's birthday on this day. On the same day, he also inspired people to raise the voice of men in front of everyone and bring out their positive aspects.

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What is the theme of Men's Day this year?

The theme of International Men's Day is always changing, so this time the theme is “Men's Health Champion”. That means this theme is related to the health of men and boys. This Men's Day is being celebrated in 2024 because heart attacks and health related problems are more common in men.

This is one of the six major objectives of International Men's Day. Let us tell you that for the first time 'International Men's Day' was celebrated in India on 19 November 2007. At the same time, if we talk about the importance of this day, then the main objective of celebrating Men's Day is to bring before the people the well-being, health and struggles of men.

Know how men express their feelings

Here on Men's Day, we will know how a man should share his hidden feelings and emotions which are as follows…

1- As, women easily express their feelings by crying but men do not do this, they keep the problems suppressed inside them. Doing this harms their mental health. If they tell or talk about their problems with someone close to them, their mind will become lighter and the solution to the problem will be found.

2- If you do not want to express any problem and are upset then you should do meditation to calm your mind. Meditation can help you in reducing stress and anxiety. This will make it easier for you to understand your emotions, what you are feeling and what is the reason for it. Therefore try to meditate daily.

3- If you get angry over something again and again, then everyone keeps distance from this nature of yours. For this you should learn to control your anger. This also improves your mental health.

4-Learn to cry is not a weakness, if you are upset about something then learn to cry. Women often cry for some problems, whereas men are taught from childhood that boys do not cry, due to this they suppress their emotions inside and this affects their mental health. It is important to take care of this.