Bathua Dal: Try nutrient-rich Bathua Dal or Sakpayata in lunch today, this is the way to make it.

Bathua is consumed extensively in winter. Many people eat Bathua kachori, Bathua dal, Bathua raita and what not. Because all the nutrients present in Bathua are very beneficial for health. Bathua is very beneficial for people who have constipation or stomach related problems. Consumption of Bathua is very beneficial for the body.

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It is rich in Vitamin A, C, B and anti-oxidants. Not only this, amino acids, iron, potassium, phosphorus and calcium are found in large quantities in Bathua. Consuming Bathua can relieve constipation and all stomach problems. Consuming Bathua purifies the blood. It is also beneficial for the skin.

Ingredients needed to make Bathua Dal

Soaked urad dal 300 grams
bathua
2 green chillies
a little asafoetida
Ginger
Garlic
chilli powder
mustard oil

How to make Bathua Dal

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To make Bathua dal, firstly urad dal has to be soaked for about 4 to 5 hours. Put clean bathu and soaked urad dal in the cooker. Give it a whistle and then cook on low flame. When the lentils are cooked, pour oil in a pan for tempering and add asafoetida to it.

Apart from green chillies, add red chilli powder and ginger-garlic paste in the pan. Put the cooked dal along with the bathua in the pan and let it cook. Add salt as per taste. After 10 to 15 minutes, Bathua dal will be ready and you can serve it.