Eye problems: With the weather becoming cold, the level of pollution in the air has also increased. Respiratory problems are increasing due to pollution and people are using masks to avoid it, but air pollution also has a bad effect on the eyes. Due to toxic elements present in the air, problems like redness, watering, itching, burning sensation, dryness etc. start occurring in the eyes. To avoid this, you should try to use glasses while going out, this will protect your eyes from damage caused by UV rays.
Eyes are a very delicate and sensitive part of the body, hence it is important to take special care of the eyes. While you should wear glasses to protect yourself from harm caused by airborne toxins, mild symptoms can also be reduced by adopting some simple tips.
Cold compress will provide relief
If you are feeling very tired or have pain in your eyes, then cold compress can provide a lot of relief. For this, an iPad can be purchased from the market, which you can wear shortly before sleeping. Apart from this, soaking a clean cloth strip in water and keeping it on the eyes for some time also provides relief.
Take special care of cleanliness
If there are mild symptoms like itching and redness in the eyes due to pollution, then special care should be taken about cleanliness. Keep washing your hands, because if bacteria enters the eyes through hands, the problem may worsen. Apart from this, one should also try to avoid repeatedly rubbing or touching the eyes.
splash water on eyes
If you have come home from outside or reached office, sprinkle water to clean your eyes, even if you are very tired during work, you can wash your eyes with plain water. Follow this routine regularly.
Eat a healthy diet, keep the body hydrated
A good diet should be taken to keep your eyes as well as your entire body healthy amid pollution. Include foods rich in vitamin C, protein, vitamin A and fiber in your diet. Apart from this, keep the body hydrated. With this you will be saved from the problem of dry eyes.
keep this in mind
If you have any eye problem due to pollution or any other reason, you should consult a doctor. If the problem of redness, pain, burning sensation, itching etc. in the eyes bothers you even a little, then you should get your eyes checked immediately.
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