Right Amount of Food: A balanced diet means taking the right amount of food according to your weight and height. We call this habit 'portion control'.
Take into account your BMI
In the matter of diet, do not follow anyone else, but on the advice of the doctor, make a habit of taking balanced food in the right quantity as per your BMI (Body Mass Index).
Have you ever thought that you are eating more than your body needs? Managing portion sizes isn't just important for losing weight. In fact, it is essential for aiding digestion, maintaining balanced energy levels, and even preventing chronic diseases. It's not about starving yourself, but about creating a balance with what and how much you eat.
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Importance and reasons for portion control
Meal portion control is important for taking care of your overall health as well as managing various conditions. This ensures that you are taking nutrition in a balanced manner and not overeating at once. Here are several main reasons why it is important to have meal portion control-
- Weight Management: Eating too much at one time can lead to overeating, which impairs metabolic health and leads to unhealthy fat gain over time. By consuming meals in portions, your body does not consume extra calories. At the same time, it also gets essential nutrients, making it easier to maintain a healthy weight.
- Improves digestion: Eating large amounts of food can put pressure on the digestive system, causing problems like indigestion, flatulence and restlessness. By eating food in proper quantity, the body is able to digest food efficiently, which has a good effect on gut health.
- Blood Sugar Control: Balanced portions of carbohydrates, proteins and fats prevent the rise and fall of insulin. It reduces the risk of hyperglycemia or hypoglycemia associated with conditions like diabetes.
- Heart health: Eating heart-healthy foods such as lean proteins, whole grains and vegetables in well-controlled portions can lower cholesterol levels and reduce the risk of heart disease. Eating foods high in fat or high sugar helps avoid conditions like high blood pressure or hyperlipidemia.
- Hormonal Balance: Eating balanced and controlled amounts of food ensures a steady supply of nutrients needed for proper hormone production and regulation. This is especially necessary for individuals suffering from health problems like PCOS (Polycystic Ovary Syndrome) or thyroid disorders.
- Preventing overeating and emotional eating: Breaking food into portions helps control emotional or stress-induced eating. It provides a correct way of eating, which helps you avoid binge eating or impulsive eating.
- Absorption of nutrients: Portion control ensures a balance of macronutrients (protein, fat, and carbs) and micronutrients (vitamins and minerals) at each meal. It helps in better absorption and utilization of nutrients in the body.
Many times, people blame themselves for not having enough willpower when it comes to eating the right amount, but it's not about willpower at all. It's about understanding why the body craves more food than it needs – whether it's due to anxiety, hormonal imbalance or poor eating habits.
This is where UKare Lifestyle Flow comes in handy. It's a holistic approach that helps meet your body's needs while improving metabolic and gut health for overall well-being.
UKARE Lifestyle Flow: Eating the Right Foods in the Right Order
This is the perfect time to introduce YouCare Lifestyle Flow, a holistic approach to eating that focuses on the order in which you eat your meals. It's not just about what you eat, but how you eat, the order in which you eat your food and how it affects your metabolism, blood sugar levels, cognitive function and digestive health.
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