Why do we feel happy by eating sweets? Know what is chemical-Locha, traditions related to sweets and scientific reasons

Sweets and happiness : There has been a tradition of eating sweets on happy occasions all over the world. This is the reason why we have a tradition of offering sweets on any auspicious occasion. Along with this, it also happens that if the mind is a little upset or sad, then eating sweets makes one feel better. Eating sweets makes us feel happy. But why does this happen? What is the reason behind this?

Actually, the reason behind feeling happy by eating sweets is scientifically linked. This has a direct connection with the hormonal reactions of our brain. Whenever we eat something sweet, some major neurotransmitters are released in our body, which improve our mental state. This is the reason why sweet things improve our mood and also give us energy.

tradition of eating sweets on auspicious occasion

If there is a tradition in different parts of the world which is similar in some way, then there are some concrete reasons behind it. This is the reason behind the tradition of eating sweets on happy occasions all over the world. It has a scientific and cultural basis. Culturally, sweets are considered a symbol of positivity and auspiciousness. Sharing it in happy moments is a symbol of love and shared happiness. This is the reason why we prepare laddus, halwa and other sweets on auspicious occasions. At the same time, cakes and chocolates are popular in other parts of the world. These are all sweet items which are not only delicious but also have a mentally relaxing effect. That is why we have made sweets a part of our happiness for both scientific and cultural reasons.

What is the relation between sweet and mood?

There is also a scientific basis for the relationship between sweets and mood. Eating sweets causes certain biological reactions in our body which make us feel happy. When we eat sweets, it activates the brain's “reward system” which releases hormones like dopamine and serotonin. These hormones improve mood by reducing stress and increasing happiness. Along with this, sweet things give instant energy to the body. When sugar dissolves in the blood, it reaches the cells through insulin, due to which the energy level in the body increases rapidly. This effect makes us feel refreshed and satisfied.

This reaction occurs in our body after eating sweets

When we eat sweets, the level of dopamine in our brain increases. Dopamine, also known as the “pleasure hormone,” activates our psychological reward system, making us feel happy and satisfied. This is why eating sweets makes us feel good because it sends positive feedback to our brain. Apart from this, serotonin is another important neurotransmitter that helps in controlling our mood. Carbohydrates like sweets can help increase serotonin levels, which make us feel calm and satisfied. Higher levels of serotonin may be helpful in reducing depression and anxiety. Endorphins, known as “feel-good” hormones, help reduce pain and make you feel happy. When we eat foods like chocolate, our body releases endorphins, which make us feel relaxed and happy. Oxytocin, also known as the “love hormone,” makes us feel loved and emotionally connected. Although eating sweets directly does not trigger the release of oxytocin, this hormone can also become active in our body when we are happy and feeling good.

1. The relationship between dopamine and sweets Dopamine is a neurotransmitter that is part of our brain's “reward system.” When we eat sweets or our favorite food, dopamine is released which causes a feeling of happiness and satisfaction. This is a positive response to our body that attracts us to foods that give us energy. This information has been proven in many researches.

2. Serotonin and mood : Serotonin helps regulate mood and helps you feel calm and content. Carbohydrate-rich foods such as sweets increase tryptophan levels in the body, which is necessary for the production of serotonin. It may also be helpful in reducing depression and anxiety.

3. Endorphins and chocolate : Endorphins, known as “feel-good” hormones, help reduce pain and increase happiness. Foods like chocolate can release endorphins. Compounds like polyphenols in dark chocolate may be helpful in reducing stress and improving mood.

4. Oxytocin : Oxytocin is called the “love hormone”. Although eating sweets directly does not release this hormone, positive states of happiness, attachment, and social interaction can promote it.

Overall, eating sweets causes many chemical reactions in the body and brain that improve our mood and mental state. However, its balanced consumption is necessary, because eating excessive sweets can also have negative effects on health. If you have any kind of health problem then consult a doctor before consuming foods like sweets.

(Disclaimer: This article is based on information received from various sources. We do not make any claims regarding it.)