Health News Desk, In cold weather, not one, not two, but 4 layers of clothes accumulate on the body. It is very cold now, so one will have to wear a sweater to keep the body warm, otherwise a person shivering due to cold may come on the verge of turning into ice. Sometimes it is so cold that even while sleeping we wear sweaters and hide ourselves in blankets. In such a situation, you must have often heard the elders in your house saying that sleeping wearing a sweater is not a good thing. Yes, it is absolutely true that we should not sleep wearing a sweater because it has a negative impact on our health. Today in this article we will tell you why you should not wear woolen clothes while sleeping.
Skin related time: Mostly artificial plastic is used in making woolen clothes, due to which sleeping wearing woolen clothes can cause skin allergy. In such a situation, you may have problem of itching. Itching due to dry skin is a common problem in winter, but sleeping continuously wearing a sweater can increase this problem.
Problem of suffocation: Warm clothes block oxygen, which sometimes creates confusion due to wearing heavy clothes. This can cause problems like suffocation and nervousness, in such a situation, if you have breathing problems then you should not sleep wearing the same type of clothes.
Effect on ability to tolerate cold: Wearing thick and woolen clothes for a long time reduces the body's ability to tolerate cold. In such a situation, if you go out wearing slightly less warm clothes, you can easily catch cold.
There can be a complaint of BP. According to experts, sleeping wearing woolen clothes at night can also cause low BP, which can also lead to sudden excessive sweating.
Sleep problem: For good sleep, one should sleep wearing comfortable clothes. If you sleep wearing thick woolen clothes, you will not be able to sleep properly throughout the night and the next morning you will become completely lethargic and useless.
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