Tea made from lemon peel, know how to get amazing benefits: Lemon Peel Tea

Lemon Peel Tea: Tea made from lemon peel is a natural and healthy drink, which can be highly beneficial to include in your daily routine. Lemon peel contains all the nutrients that are essential for the body, such as vitamin C, antioxidants, bioflavonoids, and fiber. Being rich in these elements, this tea not only gives freshness to the body, but it also strengthens your immune system. This tea helps in improving digestion, flushing out toxins and providing energy to the body.

Also read: 5 such lemon peel hacks that will surprise you, know here: Lemon Peels Hacks

Benefits of lemon peel tea

Vitamin C, antioxidants and bioflavonoids found in lemon peel provide many health benefits to your body. Lemon peel also contains a soluble fiber called pectin, which speeds up your metabolism and helps in weight loss. This tea is helpful in maintaining smooth digestion and helps in removing toxins from the body. Additionally, it is also very beneficial for skin health, as it helps in brightening the skin and keeping it healthy. Cholesterol levels can also be controlled by consuming lemon peel tea, which improves heart health.

Ingredients for making tea:

1 Lemon – Lemon contains Vitamin C, antioxidants and bio flavonoids, which are beneficial for the body.
1 small piece of ginger – Ginger has anti-inflammatory properties, which helps in digestion and strengthens the immune system.
1 Cinnamon Stick – Cinnamon contains antioxidants and is helpful in controlling blood sugar.

Method to make lemon peel tea:

1. Prepare the lemon: First of all, wash the lemon thoroughly and scrape its peel with the help of a scraper. With this, maximum nutrients will be obtained from the lemon peel.
2. Now grate a small piece of ginger. Grated pieces of ginger intensify the taste of tea and help in digestion.
3. Put a glass of water in a saucepan and keep it to heat.
4. When the water becomes a little hot, add grated lemon and grated ginger to it.
5. Now add cinnamon stick in it. Cinnamon contains antioxidants that further enhance the health benefits of your tea.
6. Let the tea boil for some time. Boil this tea until its color changes.
7. When the color of the tea changes and its aroma completely goes away, turn off the gas. Now filter the tea with the help of a filter and put it in a cup.
8. If you like sweet taste, you can also add honey as per taste in this tea. Honey provides natural sweetness and additional health benefits.

Do not throw away the peel of lemon after using it, instead use it like this: Lemon Peel Reusing

Benefits of lemon peel tea

1. This tea keeps your digestive system healthy, providing relief from problems like gas, bloating and constipation.
2. The pectin present in lemon peel increases metabolism, which helps in weight loss.
3. Vitamin C and antioxidants found in this tea help in improving your skin, keeping it glowing and healthy.
4. Lemon peel tea is rich in Vitamin C, which strengthens your immune system, so you can avoid viral and bacterial infections.
5. This tea helps in controlling cholesterol levels, which is extremely beneficial for heart health.