New Delhi: Bollywood actress Vidya Balan has been in the news recently for talking about how an anti-inflammatory diet helped her in losing weight, without hitting the gym. An anti-inflammatory diet is known to support overall health and also plays an important role in weight reduction. Chronic inflammation in the body can mess with the metabolism which leads to insulin resistance and makes weight loss a challenge. Including some anti-inflammatory foods in the diet helps in boosting metabolism and reduces the risk of weight gain. These foods are nutrient-rich, full of antioxidants, and low in refined sugars and unhealthy fats.
An anti-inflammatory diet includes fresh fruits and vegetables such as leafy greens, berries, tomatoes, nuts, seeds, whole grains, turmeric, ginger, etc. By focusing on wholesome, natural foods and dodging processed items it’s easy to achieve a balanced diet that not only reduces inflammation but also helps in weight loss.
5 anti-inflammatory foods that help in weight loss
Here are 5 anti-inflammatory foods that help in a balanced diet and promote weight loss:
1. Leafy green vegetables
Packed with antioxidants such as vitamins A, C, and K, leafy green vegetables help in fighting inflammation. They are also low in calories. The high fibre content boosts satiety and prevents overeating.
2. Berries
Rich in antioxidants like anthocyanins, berries combat oxidative stress and inflammation. They are low in calories and high in fibre which makes them an excellent snack for weight watchers.
3. Fatty fish
Packed with omega-3 fatty acids, fatty fish such as Salmon lowers inflammation and enhances the well-being of the heart. They also deliver high-quality protein, which helps in muscle maintenance and boosting metabolism.
4. Turmeric
Turmeric has an active component called, Curcumin, which has powerful anti-inflammatory properties. Adding the required amount of turmeric to your everyday meals stimulates digestion and can also improve fat metabolism.
5. Avocados
Rich in good fats and antioxidants, avocados help reduce inflammation and support heart health. Despite being packed with calories, the healthy fat in it promotes satiety and controls unhealthy snacking.
Adding anti-inflammatory foods to your daily diet is an effective way to boost weight loss and improve overall health. These nutrient-rich foods fight inflammation that disturbs the metabolism and leads to weight gain. By reducing inflammation, these foods also help maintain blood sugar levels, increase fat metabolism, and support a healthy gut – some factors very essential in weight management.
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