If you want good concentration then start these 4 exercises from today itself, it will be a good way of thinking.

Lifestyle News Desk, While working, if the notification bell of the phone rings, then immediately the hand goes to the mobile. And in such a situation, many times hours pass but the mobile is not left out of hand. This happens due to lack of concentration. In such a situation, you should do some work daily to improve concentration and attention. These can be done at home, at work, on a walk, or whenever you have free time. Know what you can do daily for better concentration.

1) Meditate for five minutes
By meditating, a person learns to remain calm. Meditation techniques often involve controlling your breathing and contemplating thoughts. Try to sit in a quiet place to meditate. Set a timer for five minutes and focus on your breathing.

3) Try a counting game
Anyone can enjoy practicing focus based on counting. You can try this exercise anywhere. For this, try counting down from 100 to 1 in your mind. Then, try it again, but skip every three numbers. Once you can accomplish this more easily, try skipping every five numbers. By doing this you can also increase focus.

4) Be an active listener
When someone is talking to you, give all your attention to him. While doing this, do not bring any other thoughts in your mind. After the other person speaks, pause to understand his or her words and think about your response. Doing this will also help in increasing focus.