These supplements are most important for hair growth, if included in the diet, hair will grow: Supplements for Hair Growth

Supplements for Hair Growth: Hair fall has become a common problem in the increasing pollution and busy life. To get thick, healthy and shiny hair, external care alone is not enough. In fact, a balanced diet and proper nutrition also play an important role in hair health. Today we are going to tell you about such supplements, which can prove to be effective in preventing hair fall by nourishing your hair from within. Let us know-

biotin

Biotin, also known as Vitamin B7, due to its deficiency, hair starts thinning and falling. Many people also take biotin supplements for hair growth. Biotin helps maintain the strength and texture of hair. It increases the formation of keratin, which is the main protein of hair. This makes the hair denser, thicker and less likely to break or fall.

iron

A common cause of hair loss in women is anemia, a disease caused by iron deficiency. Iron is essential for delivering oxygen to the hair follicles, which helps in the growth and repair of cells. Taking iron supplements can help speed up hair growth, strengthen damaged hair, get thicker hair, and prevent hair fall caused by iron deficiency.

vitamin D

Vitamin D stimulates hair follicles and helps strengthen the roots. Apart from this, due to deficiency of Vitamin D you can become a victim of baldness. Vitamin D also keeps the scalp healthy and also helps in preventing problems like scalp psoriasis. Taking vitamin D supplements can prevent hair loss and promote the growth of thick, healthy hair.

Also read: If you want to get long and thick hair, then consume these 5 superfoods: Superfoods for Hair

zinc

This essential mineral helps keep the scalp healthy and promote new hair growth. Zinc promotes the formation of keratin, the main protein of hair. It reduces dryness and itching and helps control oil production in the scalp. Zinc supplements help strengthen hair follicles, reduce hair loss, and promote the growth of thick, healthy hair.

omega-3 fatty acids

Omega-3 fatty acids found in flax seeds and fish oil are essential for thick hair and a healthy scalp. They nourish the hair follicles, increase blood circulation in the scalp and reduce inflammation, making the hair shiny and strong.

Vitamin E

Vitamin E is an antioxidant that may help prevent oxidative stress. This keeps the hair healthy from inside and also improves blood circulation in the scalp. This strengthens the hair from the roots and does not fall or break easily. In such a situation, you can consume foods rich in Vitamin E.

vitamin C

Due to deficiency of Vitamin C in the body, hair becomes dry. Dry scales start forming on the scalp, due to which the hair roots become weak and hair starts falling. Vitamin C can help in the production of collagen, which is important for keeping hair healthy.