Winter Care Tips: Keep these things in mind while meditating in the cold season, so that you will get full benefit…

Winter Care Tips: Cold winds have started increasing. If there is no sunlight in the body then definitely lack of energy is felt. Also feel tired and lazy. The immune system is weak in this season. Along with this, mental stress and physical weakness is also felt. If you are also feeling this, then meditation can be an effective solution. This can solve all the problems. And we feel refreshed.

Let us know what are the benefits of doing meditation in winter and what things need to be kept in mind while doing meditation in winter season.

Do meditation both times

Cold affects both body and mind. If we do meditation both in the morning and evening, it is beneficial. Always feels fresh. Sleep is also good. With this, good thoughts come to mind. Positive thinking develops.

Winter Care Tips:Choose the right place

Do meditation in mild morning sunlight. With this, cold wind and darkness can be avoided. With this, choose a place where the environment is calm. Be mildly warm. This provides relief to both mind and body.

Winter Care Tips: Do meditation in correct position

It is important to do meditation while sitting in the correct posture. Such a posture which is comfortable, like Padmasana or Sukhasana. If you are meditating sitting on the ground, then spread a blanket. So that one can avoid cold. During this time the spine should be straight. So that blood circulation is in the right direction. During this, do Anulom-Vilom Pranayam. By doing this the oxygen level, energy and fatigue in the body goes away.

give rest to the body

It is important to give rest to the body in winter. Do meditation for this. Take bath with hot water. Eat hot food. Then while meditating, your mind and body will remain completely calm and focused.