Are you troubled by cold and cough? Apart from Amla, prepare healthy murabba with these special things, know the benefits.

Winter Murabba: Winter has started and the temperature in this season remains cold and sometimes hot. No one feels like coming out of the quilt in this cold weather. Many people get affected by cold and suffer from cold and cough. With the occurrence of such diseases, immunity also reduces, hence special care needs to be taken.

You definitely like to eat Amla Murabba, but apart from this you can also make Murabba from the things available in this season. Its benefits are visible in your body.

Include Murabba in your diet

In the winter season, you can include Murabba in your diet, it helps in fighting many major diseases in the body, let us know the varieties of Murabba…

ginger jam

Ginger is used extensively during the winter season. If you drink ginger mixed with tea here, you will not be affected by the problems of cold and cough. Apart from adding ginger to tea, if you consume it by making sweet jam, your immunity becomes better and you are protected from many major diseases.

Carrot Jam

Carrots start becoming available in the market during the winter season, some like to eat it raw while others eat its pudding. Vitamin A and beta-carotene are found in this carrot. Here, apart from halwa, if you prepare carrot jam and eat it, you get a lot of benefits from it. Carrot Murabba not only keeps the eyes healthy but also boosts immunity.

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Amla Murabba

Amla is also available in the market during winter season. Consuming it boosts immunity and protects you from many types of diseases. It contains Vitamin C in abundance. It is a powerhouse of antioxidants, which provides protection from diseases. Eating one gooseberry jam daily along with food in winter morning can also be beneficial for health.