Why in earlier times did women cook food sitting on the ground? Know the reasons behind this: Traditional Cooking Methods

Traditional Cooking Methods: In ancient times, women used to cook food sitting on the ground, which was different from today's modern lifestyle. This tradition was not just a habit, but also extremely beneficial in terms of physical and mental health. Let us find out why cooking and eating food while sitting on the ground was a common and beneficial process in those times.

Also read: Try these 3 yoga poses after eating for better digestion

beneficial for body balance

Cooking while sitting on the ground helped in maintaining physical balance. When people cooked while sitting on the ground, their body remained stable, which did not cause any unnecessary stress. It helps the digestive system to function better. In this condition, balance of the body was maintained and blood circulation in the entire body was also better, which prevented physical problems.

improve digestion

When people cooked food sitting on the ground, their digestive system functioned properly. This condition kept the body flexible, due to which there was no obstruction in the digestive process. In today's fast-paced life where there is a shortage of time, cooking food while sitting on the floor was a slow and peaceful process, which was considered beneficial for digestion.

mental peace and meditation

Cooking while sitting on the ground was beneficial not only physically but also mentally. During this process, women completely concentrated on cooking, which provided mental peace and balance. It was like a type of meditation, which reduced mental stress and helped in maintaining spiritual balance. It radiated positive energy, which not only made the food delicious but also created a feeling of unity and love among the family.

improve blood circulation

Sitting on the ground improves blood circulation in the lower part of the body, which is very beneficial for health. Sitting in this posture reduced the pressure on the spine, stomach and legs. This provided relief to the muscles of various parts of the body and reduced pain in the joints. Especially, it was beneficial in standing or sitting position for a long time, due to which the body felt light and flexible.

use of traditional utensils

In earlier times, women used traditional utensils like earthen pots, tawa and desi chulha. The use of these utensils not only maintained the natural temperature during cooking, but also improved the taste of the food. Food cooked in clay pots retained more nutrients because the heat spread more evenly in these pots. The smoke from the desi chulha and fresh spices added a wonderful flavor to the food, which is rare these days.

unity in family

When women cooked food sitting on the ground, family members spent time together. During this time they used to talk to each other and help each other. This not only strengthened relationships but also increased the feeling of unity and love in the family. This time promoted togetherness and cooperation among the family, which has diminished in today's busy lifestyle.

earthy cooking

Cooking while sitting on the ground was also a symbol of our cultural and spiritual ties. It is said that by contacting the earth, the balance of physical and mental energy is maintained, which also infuses freshness and energy in the food. Cooking while connecting with nature was not only delicious, but it was also considered beneficial for physical and mental health.

physical flexibility and balance

Sitting on the ground also increased physical flexibility. This posture helps in keeping the body flexible, which reduces pain and stress in the body. There was relief from pain in joints and muscles and the body felt light. In today's lifestyle, sitting position for a long time can be harmful for the body, but sitting on the ground used to reduce such problems.

useful today

Although in today's fast-paced lifestyle where the impact of lack of time and facilities has increased, still by adopting some traditional methods we can get health benefits in our life. Cooking and eating food while sitting on the ground can be a way of maintaining physical and mental balance. It makes us physically strong, and provides mental peace, which is extremely important in today's times.

One should never eat while sitting on the bed.

According to Vastu, any person who eats food while sitting on the bed often remains ill. Not only this, poverty always resides in the homes of such people. Not only this, these people always go through financial crisis, no matter how much they earn, they do not have money at all. There is always a circulation of negative energy in the house. Along with this, Vaastu defects also start arising.