Polluted indoor air is also making children sick, keep this in mind: Stay Healthy During Pollution

Stay Healthy During Pollution: Delhi and its surrounding areas are poisonous these days pollution Are facing. According to the Central Pollution Control Board, AQI 746 was recorded in Delhi on Monday. People living in Delhi are being advised not to leave their homes. This is the reason why schools in Delhi and NCR have been closed till 24th November and orders for online classes have been given. Pollution is being felt not only outside the house but also inside the house, the effect of which is children And it is affecting the health of newborn babies. Indoor pollution is causing problems like cold, cough, sore throat and eye irritation. It is necessary to take these precautions and measures to protect children from pollution. So let us know how children can be kept safe from pollution inside the house.

Also read: Air pollution These home remedies of Ayurveda will save you from

Children are facing these problems

Apart from older children, small newborn children are more at risk from air pollution. The lungs of small children are very weak and underdeveloped, so polluted air can cause more harm to them. Compared to adults, children are facing difficulty in breathing.

Asthma: Indoor air pollution can cause allergic asthma in children. This asthma is temporary which increases due to dust particles and air pollution. Children in homes where there are fur animals are at greater risk of allergic asthma.

respiratory distress: The lungs of small children are very sensitive. They are unable to withstand external pollution, as a result of which children may have trouble breathing. Apart from this, the problem of cough can also persist for a long time.

Cold and fever: Due to increasing pollution, cold and fever in children can persist for a long time. Due to frequent illness, the body becomes unable to fight external infections and germs, due to which cold and fever persist for a longer time.

Skin Allergy: Pollution is harming not only the lungs but also the skin. Redness, itching, burning and fine rashes may be seen in the skin of children.

Keep children safe at home like this

Improve air quality: You may not allow children to play outside or go to school, but indoor pollution can also come in contact with children and make them sick. Use air purifier or humidifier to make the house pollution free.

Do breathing exercise: Encourage children to do breathing exercises to reduce the effects of air pollution. To make children's lungs healthy and strong, encourage them to do pranayama and meditation.

Plant indoor plants: Plant breathing plants to make the house pollution free. This can also provide relief from respiratory problems.

Also read: pollution If you want to avoid this then plant these plants in your home.

Take care of cleanliness: Due to pollution, fine dust particles collect in the house. Which are not easily visible to us but can harm the body. Therefore, get the house cleaned regularly. Do not let children play on carpet and ground. Keep bedsheets, curtains and mattresses at home clean.

Take good diet: Take a healthy diet to reduce the effects of pollution on the body. Consume as much fruits and vegetables as possible.