Difficulties may increase due to green vegetables in cold weather, but how and to whom? Know here

Winter Foods:As soon as the winter season arrives, different types of vegetables are available in the market. Some vegetables which are eaten especially in winters fulfill the iron deficiency in your body. In this season, people like to eat tasty and healthy food items like green vegetables, corn bread, peanuts and mustard greens with great enthusiasm.

These greens are not only delicious, but are also rich in important nutrients like Vitamin C, fiber and iron, which are beneficial for the body. However, this may not be a healthy food for some people, especially if their body is suffering from certain health problems. In such a situation, let us know which people should not consume greens.

These people should avoid eating green vegetables

people with arthritis or joint pain

According to health experts, people suffering from arthritis or joint pain should consult a doctor before consuming greens and vegetables. They contain oxalates, which can worsen arthritis symptoms.

stone patients

Let us tell you, people suffering from stones should also stay away from greens, especially greens like spinach. The presence of soil and seeds in greens can cause stones, which can get deposited in the kidneys or gall bladder. Therefore, people suffering from kidney stones should avoid eating greens in this season.

kidney patients

Experts say that eating greens can be harmful for kidney patients. Greens contain ingredients like purines and oxalates, which can affect kidney function and increase the chances of calcium crystals forming in the kidneys. In such a situation, kidney patients should limit the intake of green leafy vegetables.

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people with allergies

If a person is allergic to green vegetables, he should not consume them. Apart from this, pregnant women are also advised to avoid greens, as they contain high amounts of folate, which can be harmful in some cases.

high blood pressure

People who have high blood pressure should also consume greens on the advice of experts. Spinach and other green leafy vegetables contain high amounts of potassium, which can have an adverse effect on high blood pressure patients. Therefore, these food items should be consumed in controlled quantities only.