Often, leftover rice sitting in the refrigerator is regarded as unappetizing or nutritionally inferior, leading many to discard it in favor of freshly cooked rice. However, recent insights from experts suggest that this humble leftover could be a lifesaver in ways most people would never imagine. According to Ralston D’Souza (@ral.livezy) on Instagram, refrigerated rice carries surprising health benefits, including the potential to protect against five silent killer diseases, such as cancer.
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The Conversion of Refrigerated Rice
When cooked rice is refrigerated for 12 to 24 hours, a miraculous conversion happens. The starches in the rice are now chemically converted into resistant starches. This conversion lowers its glycemic index, meaning a smaller glucose spike once it’s consumed. Therefore, to those who may have diabetes or insulin resistance, this conversion is most helpful in managing their blood sugar levels.
Role of Resistant Starch
Resistant starch is the key component in refrigerated rice and acts similarly to dietary fiber. It feeds the beneficial gut bacteria; therefore, contributes to healthy gut and decreases the risk of diseases such as colon cancer. In addition, resistant starch gets digested slowly, which implies less calorie. This helps make it an excellent ally for those controlling weight.
Wider Health Impacts
Apart from its prebiotic effects, chilled rice helps generally for maintaining a healthy gut. Inflammation is said to decrease in those who have healthy intestines, and better, improved immunity has even been linked to the better-mentality of those individuals. Beyond just digestive support with resistant starch, there is an element of risk reduction associated with silent killers such as cancer, heart disease, and diabetes for those consuming chilled rice.
Benefits Not Lost During Reheating
Another advantage of refrigerated rice is that reheating it doesn’t degrade its nutritional profile. The resistant starch is preserved; hence you are able to enjoy the flavor and the health benefits. This happens to other starchy food such as potatoes, pasta, and bread, making leftovers sound so inviting, healthy and worthy.
In conclusion, next time that you see remaining rice in your fridge, think twice about throwing it away. Using cold rice helps reduce even more of what you might waste and brings a power house of health benefits into your life that may eventually play a role in fighting life-threatening diseases.
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