health tips। During winter days, most people start their morning with tea and coffee. But, drinking too much tea or coffee proves to be harmful. But, is it more beneficial to drink tea or coffee in winter? Come let's go…
Benefits of drinking tea in cold
Actually, drinking tea in winter provides warmth to our body from inside. You can drink tea with ginger, basil, black pepper, and cloves during cold days. This also strengthens the immunity of our body. Let us tell you that elements like antioxidants are found in tea which protect the body from free radicals and increase the ability to fight diseases in cold. If we drink masala tea or ginger tea in winter, it gives us relief from cold, cough and sore throat. Apart from this, herbal and green tea improves digestion and helps in detoxifying the body.
Benefits of drinking coffee in cold
The caffeine present in coffee makes you feel fresh and energetic, which is considered helpful in reducing winter lethargy. If we drink coffee in cold, the metabolism of the body increases, which helps in controlling the body temperature in cold. Apart from this, coffee is also helpful in increasing attention and concentration. Coffee is also a good source of antioxidants. Therefore, if we drink coffee in cold, it helps in keeping the body healthy.
more beneficial for you
If you want to strengthen your immunity and avoid common diseases in winter, then tea can be a better option for you. Try to drink only herbal tea during cold days. If you need energy and need to stay alert during work, drinking coffee can be beneficial.
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