To gain weight fast, include these foods in your diet: Weight Gain Foods

Weight Gain Foods: Gaining weight naturally is very beneficial for health. Generally it has been seen that people start consuming various types of supplements available in the market to gain weight rapidly. By doing this, their weight increases rapidly but later they also have to face many side effects. In such a situation, to protect the body from the harm of these supplements, you should gain weight by following a healthy diet. To gain weight fast, you can include these foods in your diet-

Also read: If the child is thin then give these things in his food, the difference will be visible soon: Underweight Child Diet

nuts

Including nuts in the diet is very beneficial for rapid weight gain. Including nuts like peanuts, almonds, cashews in your diet supplies nutrients to your body and is also beneficial in gaining weight rapidly. These nuts are high in calories and also contain plenty of protein, healthy fat, fiber, antioxidants, etc. To gain weight, you can include nuts in your diet in many ways.

eggs

Consumption of eggs is considered very beneficial for increasing weight. By regularly eating 2 to 3 eggs daily, you will start seeing results within a month. The sufficient amount of calories present in eggs helps in increasing your weight rapidly. Apart from this, eggs also contain adequate amount of protein which is very beneficial for weight gain.

avocado

Consuming avocado is very beneficial for rapid weight gain. The amount of calories and fat in it is very high. Nutrients like Vitamin K, protein, fiber and folate are also found in sufficient quantities in it. Including it in the diet supplies nutrients to the body and also helps in gaining weight rapidly.

Potato

Potato is a vegetable which is considered very beneficial for weight gain. The amount of calories and carbs in it is quite high. You can include potatoes in your daily diet in many ways. Including boiled, roasted or mashed potatoes in your diet can help you gain weight in a healthy way.

done

Bananas are among the best foods for weight gain as they contain high amounts of calories, carbohydrates and minerals. For healthy and fast weight gain, you can eat about 4-5 ripe bananas every day. Apart from providing energy to the body, it also tastes good. Apart from this, it helps in digestion and also improves the metabolism of the body.

Ghee

Including ghee in the diet is very beneficial for rapid weight gain. By consuming it, your body gets adequate amount of calories. Ghee has high calorie content. Ghee can be included in the daily diet in many ways. Apart from calories, healthy fats, proteins, vitamins, carbs and calcium etc. are also found in abundance in it.

peanut butter

Peanut butter is a delicious spread. It has high fat quality (mono and polyunsaturated fat), which can help you in gaining weight. Along with this, by consuming it you will also get good amount of fiber, protein and magnesium.