Due to deficiency of which vitamins the skin becomes black and lifeless: Skin Vitamin Deficiency

Skin Vitamin Deficiency: Often you must have noticed that the complexion of people who were fair earlier starts turning dark. It is not that tanning can occur on the face due to sunlight. It is possible that there is some kind of vitamin deficiency in their body. Because the effect of vitamin deficiency can also affect the skin of your body. Also your skin starts looking very dry and lifeless. Also, spots start appearing on the face which do not get cured quickly. In such a situation, you try to take care of your skin externally. But this is due to internal deficiency of the skin. Let us know which vitamin deficiency has adverse effects on your skin.

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vitamin b12

Due to deficiency of Vitamin B12, your face starts losing its complexion. Because the color in our body comes from melanin. And when there is deficiency of Vitamin B12 in the body. So due to this, the cells secreting melanin start changing the color of the skin. And the face starts turning black. So to fulfill this, take dairy products like curd, cheese and milk. So that it can be replenished in the body. And even if this does not remove the deficiency of Vitamin B12 in the body, then supplements will have to be taken in consultation with the doctor.

vitamin C

All vitamins are needed by the body. And if we talk about the skin of the body, then when there is deficiency of Vitamin C in your body. So the skin does not have that much glow. And due to which the skin starts looking lifeless. So in such a situation there is deficiency of Vitamin C in your body. It is very important for you to pay attention to this because if you do not pay attention then you will start looking old before time. To overcome the deficiency of Vitamin C, consume things containing Vitamin C. Consume things like amla, lemon, orange and guava. This will gradually remove Vitamin C deficiency from the body.

Vitamin E

Vitamin E is very beneficial for the skin and if you do not take the right amount of it in your diet. So your skin will have to pay for it. The skin will start looking very lifeless and dry. Also, protection from sun rays is always required. In such a situation, consuming Vitamin E prevents skin damage. It is an important antioxidant that protects the skin from sun damage. Therefore it is very important to take Vitamin E. You can fulfill this requirement with sunflower seeds, dry fruits, spinach, almonds etc.

Vitamin B3

Deficiency of Vitamin B3 can cause your skin to turn dark. If you do not take proper amount of Vitamin B3. Then you get a disease called pellagra which causes red rashes, burning sensation and blackness on the skin. To fulfill its deficiency, take right amount of fish, legumes and grains so that its deficiency can be removed from the body.