Benefits of drinking date milk: In cold weather, drink this thing cooked in a glass of milk, all the problems of the body will go away.

The problem of sore throat and dry cough etc. is a very common problem during cold weather. Drinking a glass of milk mixed with dates in winter has many benefits for the body. Four to five dates are cooked in a glass of milk. When the milk is reduced to half, drink it. Eat boiled dates by chewing them.

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In Ayurveda, there are many benefits of drinking dates cooked in milk. It also helps in getting relief from dry cough. Many nutrients including calcium, iron, fiber and protein are found in dates. Which are very beneficial for the body. Eating and drinking dates cooked in milk reduces swelling and infection in the throat. It is also beneficial for the lungs. Drinking cooked dates in milk clears phlegm.

In Ayurveda, dates and milk are considered extremely beneficial for phlegm and dry cough. It increases body heat, which improves lung capacity. With regular consumption, chronic cough also gets cured gradually. Patients suffering from diabetes should not consume excessive dates and milk, because it contains high amount of natural sugar. Also, people who are lactose intolerant should not take it.