Weight Loss Tips: Have you also given up eating rice to lose weight? So here's what rice eaten properly does not increase weight…

Weight Loss Tips: The food of Indian people is never complete without rice. After eating two to three rotis, everyone needs a bowl of rice. That is, we can say that rice has a special place in the Indian plate. But there are many people who avoid eating rice, because they feel that eating rice increases weight very fast. But do you know that if rice is eaten properly then there is no problem of weight gain. Today we will tell you how to eat rice properly so that your weight will be under control and your stomach will also be filled.

This is the right way to eat rice

People often think that eating rice increases weight and eating roti reduces weight. But let us tell you that this is a complete illusion. If you prepare and eat rice properly, it never increases your weight. You should never cook rice in a pressure cooker. Instead of this, you should boil the rice, it is more beneficial because it removes the starch from the rice. Eating rice after removing the starch does not increase weight.

Pay attention to the amount of protein (Weight Loss Tips)

Include protein sources like cheese, chicken, fish, or other protein-rich foods with rice. If the amount of rice in your plate is more then it means you are taking more carbs and the amount of protein decreases. Therefore, include more vegetables or pulses in your diet.

eat basmati rice

Basmati rice is more beneficial than other rice. Basmati rice has a low glycemic index (GI), which keeps the stomach full for a long time and overeating can be avoided.

Eating boiled rice is a better option (Weight Loss Tips)

It is more beneficial to eat boiled rice instead of oily or fried rice. Boiled rice keeps the stomach full for a longer time and there is no problem of weight gain. Apart from this, it is also good for the heart.

be mindful of quantity

It is wrong to eat too much rice at one go, as it increases weight. Therefore, to avoid eating too much rice, serve rice in a small bowl and cook it after washing it in lukewarm water. This reduces the starch in rice and there is no problem of weight gain.