Carbs are found in more quantity in pulses than proteins, yet it is the best option in reducing weight.

Lifestyle News Desk,Most of the people who want to lose weight or maintain their weight prefer to eat pulses instead of roti. Some people leave pulses and drink its water, while others eat boiled pulses to lose weight. Eating pulses is beneficial for health. It is believed that it also contains a good amount of protein. But recently health coach Nipa Asharam shared weight loss and nutrition related things on her Instagram profile. In which he told that pulses can contain more carbs than proteins, due to which it can be very difficult to digest. Some people who are eating pulses to lose weight, sometimes they may get increased weight as a result. In such a situation, now you are confused whether to eat pulses for weight loss or not, then let us know from the dietician.

What do experts say?
During a conversation with HT, the expert said that pulses contain more carbs than proteins. But it is a plant-based protein, which contains carbohydrates along with fiber. In such a situation, pulses have many benefits for weight loss. Experts recommend that eating pulses daily can be beneficial when you are trying to lose weight.

Plant Best Protein
Lentils are a great option for vegetarian people because it contains high amounts of plant-based protein. Which is good for muscle growth, repair and metabolic health. Lentils help maintain your muscles and reduce fat.

rich in nutrients
Most pulses, including tur, lentils and moong, contain good amounts of fibre, vitamins and minerals. At the same time, it has less calories. Eating fewer calories during weight loss promotes healthy weight loss and its nutrients keep you feeling full for a longer period of time.

Cravings are less
Lentils contain high fiber which eases digestion and helps you feel satisfied. By eating this, the chances of eating unhealthy snacks in between meals are reduced.

Increases energy and metabolism
Protein and fiber in lentils can boost metabolism. Which helps in burning calories. Apart from this, you also get energy by eating it.

When to eat pulses for weight loss
For weight loss, you can eat pulses in dinner. However, keep in mind that there should be a gap of two to three hours in sleeping after eating pulses at night. Pulses and rice are considered an excellent option for weight loss. It contains protein, carbs and fiber. In such a situation, reports say that you can eat it for dinner at least four days a week.