Eat these 5 types of spices to keep your body warm in winter: Winter Spices

Winter Spices: In winter, due to cold winds and low temperature, there is a risk of many types of seasonal diseases, due to which we need to pay more attention to our diet. In this season, cold and cough are common, hence we should include such food items in our diet which keep our body warm. In such a situation, the question arises that what should we eat in winter so that the risk of getting cold in winter is reduced? In such a situation, there are some spices in the kitchen of the house whose consumption reduces the risk of cold and consuming them in winter keeps the body temperature warm and also protects against diseases occurring in winter. So let us know about such spices which when consumed help in keeping the body warm in winters.

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black pepper

Among the spices found in our kitchen, black pepper is one such spice which has a hot nature. Consuming black pepper in winter not only keeps the body warm but also if you have problems like cold, cough or sore throat in winter then you should consume black pepper. Consuming black pepper also strengthens the body's metabolism. In winter, you can consume black pepper by adding it to milk or by adding it to soup, salad or decoction. This will bring warmth to the body and you will also be able to cure common diseases occurring in winter.

cinnamon

Although the use of cinnamon increases the taste of food, but you can avoid many diseases by consuming it. Consuming cinnamon in winter gives you warmth in the body because its nature is also hot. If you have cough and cold in winter, then consume cinnamon with decoction or hot water. Along with this, consumption of cinnamon provides relief in cholesterol and arthritis related diseases.

Ginger

You must have often heard people drinking hot ginger tea in winter. Ginger also has a warming effect, due to which drinking tea with ginger in winter helps in keeping the body warm. Whereas ginger works to boost immunity. In case of cold and cough in winter, you can drink ginger tea or decoction.

Turmeric

Turmeric is a common spice added to vegetables which adds flavor as well as color to the vegetables. Antibacterial and antiseptic properties are found in turmeric. Along with this, turmeric also has a warming effect. Consumption of turmeric is very beneficial in cold and cough.

star anise

Among spices, star anise spice is star shaped. Natural body warmer elements are found in it, along with this it has antioxidant properties due to which its consumption is considered very beneficial in winter. Consuming it helps in fighting cold and flu.