Attention Drinking less water in winter has a bad effect on this organ, take immediate protection.

Winter Season: Winter season has started and many changes are often seen in this season. Everyone drinks less water because it seems cold, but do you know that drinking less water has adverse effects on health. Due to very low temperature, one does not feel thirsty, its effect affects every part of the body except the heart and brain. In the winter season, the BP-sugar balance gets disturbed due to eating habits. Therefore we are advised to drink more water in this season.

Bone health becomes weak

If you drink less water in winter, it has adverse effects on your joints and muscles. It is said that, when we come in the grip of severe cold, due to the prick of cold air from above, the fluid in the joints starts reducing due to lack of water. Apart from this, due to not drinking water properly, the muscles do not get electrolytes, due to which pain and cramps increase, the density of bones starts decreasing and they become weak.

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These problems occur due to drinking less water

If you drink less water then you may face many health related problems, you should take care of this.

Headache

heart problems
indigestion

toilet infection

prostate problem

gallstones

muscle pain

pain in bones

joint pain

Arthritis

muscle cramps

stiffness in joints

swelling in hands and feet

How to protect yourself in winter

In winter you can avoid diseases caused by lack of water which are as follows..

1- In winter, avoid outside food or processed food, gluten food and excessive salt and sugar.
2- Keep body fat under control, keep your body posture correct.
3- To avoid cold temperatures in the winter season, wear warm clothes, drink more water, exercise and try to take Vitamin D in any form.
4-Avoid smoking and drinking alcohol.

Adopt these home remedies

Here, to maintain good health, you should adopt home remedies. For this, make anti-inflammatory oil at home using ingredients like celery, garlic, fenugreek, dry ginger, turmeric, nirgundi and parijat. Mix everything well, extract the juice and boil it in mustard or sesame oil. Massage the affected parts of the body thoroughly.