Foods To परहेज with ladyfinger: To stay healthy, doctors advise a person to eat green vegetables. But do you know that some special rules for eating and drinking have been mentioned in Ayurveda. According to these rules, eating certain foods along with certain vegetables is strictly prohibited.
Today we will talk about Ladyfinger. Ladyfinger contains nutrients like Vitamin K, C, Folate, Magnesium, Vitamin B, Manganese etc. Which is beneficial for the body. Despite its health benefits, okra can cause more harm than good if eaten with certain foods. Let us know which food items should be avoided with lady finger.
Milk should not be consumed with ladyfinger
One should avoid drinking milk after eating lady finger. Both okra and milk contain calcium, but okra also contains oxalate along with calcium. Together these two form calcium oxalate, which can cause kidney stones.
Do not consume bitter gourd and ladyfinger together
One should also avoid eating bitter gourd and ladyfinger together. Both these things are heavy to digest. In such a situation, if you are already suffering from digestive problems then avoid consuming ladyfinger and bitter gourd together.
Apart from this, bitter gourd is hot in nature and lady finger is cold in nature, hence taking both together can disturb the pH balance of the stomach. This can cause digestive problems like constipation, indigestion, gas, diarrhea and stomach pain.
Tea should not be consumed after consuming ladyfinger
If you also like to drink tea after lunch and you have consumed lady finger in lunch, then do not make this mistake at all. Tea is a tannin-rich beverage and drinking tea after eating okra may interfere with the absorption of nutrients. Therefore, as far as possible, one should avoid drinking tea after eating ladyfinger.
Do not eat with radish and okra
Radish should not be consumed in any form with ladyfinger. If you already have gas problem then avoid consuming lady finger after eating radish. Doing this may cause acidity. Radish also contains sulfur compounds, which increase the problem of gas in the stomach. In such a situation, consuming ladyfinger and radish together can increase this problem.
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