These healthy looking things included in breakfast can spoil your health, avoid them today itself.

Lifestyle News Desk, In today's busy life, people do not have enough time to spare some time and have breakfast. However, it is very important to find time for this because breakfast is one of the most important meals in the morning. After the gap of eating overnight, breakfast is very important. Along with having breakfast, it is also important what you are eating for breakfast. Here we are telling you about those things which you should absolutely not eat in breakfast. All these things look healthy, but can harm health.

breakfast cereals
You must have often heard people saying that it is good to eat cereals for breakfast. It is also claimed to be healthy on its label. But these cereals contain refined sugar and carbohydrates which makes it unhealthy.

yogurt
Curd and yogurt are rich in protein and vitamin B12, but they should be avoided for breakfast. This is because in Ayurveda it is prohibited to eat curd first thing in the morning. It is believed to produce mucus in the body.

protein bar
Due to shortage of time, most people like to eat protein bars for breakfast. But you should avoid eating it. These protein bars do not contain enough protein and contain high amounts of sugar.

fruit juice
Fruits are very beneficial. But drinking sweet fruit juice first thing in the morning can increase the sugar level. There is no fiber in these either. Instead of fruit juice, you can drink lemon water and cucumber juice.

Waffles and Pancakes
Waffles and pancakes taste great for breakfast. But this is a healthy option. These are usually made from refined white flour. Apart from this, sugar syrup and butter are added to it, which is not healthy at all.