Health Care: Stay busy on smartphone and laptop till late night, if you stay awake till late night then you can become a victim of diabetes.

Due to being busy with mobile and laptop till late night, sleep is not complete. Do you know that lack of sleep can increase the risk of diabetes? According to a research, people who sleep less are becoming victims of diabetes.

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Nowadays, diabetes is making people of any age its victim. People under the age of thirty years are getting diabetes more often. The number of patients with type 2 diabetes has increased in the last few years. The reason for this is poor sleeping pattern. According to the research of an article published on a website, if someone is sleeping less than six hours then he has a higher risk of diabetes.

Health experts say that there is a connection between sleep and diabetes. The risk of diabetes increases in any person whose sleep is disturbed. This is because not getting enough sleep leads to insulin resistance in the body, which increases the amount of sugar in the blood. Not only this, lack of sleep also increases cortisol hormone in the body, which has a direct effect on blood sugar. If this problem persists for a long time, it leads to diabetes.