You must include murabba in your diet.
Murabba Recipes for Winter Season Amla and Gajar Murabba News In Hindi: In the winter season, one feels like eating different types of dishes. As much as this season makes people happy, it also brings with it challenges. People whose immunity is weak suffer from cough and cold. It is advisable to eat hot and nutritious food often during the cold season, so that your body remains healthy.
In this season you must include murabba in your diet. This will give your body strength to fight diseases. Nutritionist says that jam is made from amla and carrot in winter. Along with increasing immunity, it also keeps the body healthy. Let us know from experts which murabba should be eaten in winter.
Carrot Jam
Winter is carrot season. It contains many nutrients including vitamin A and beta carotene. Delicious carrot jam not only keeps the eyes healthy but also boosts immunity.
ginger jam
Ginger has a hot nature. Therefore, eating it in winter also keeps the body warm. If you do not like to eat it raw then you can also eat its jam, it is eaten in winter to strengthen immunity. This will protect you from diseases.
Amla Murabba
Amla is called winter superfood. It contains Vitamin C in abundance. It is a powerhouse of antioxidants, which provides protection from diseases. Eating one gooseberry jam daily along with food in winter morning can also be beneficial for health.
However, experts also say that if you eat murabba in limited quantity, you will only get benefits. Because sugar is used in making them. In such a situation, eating more jam increases the amount of sugar. Remove excess syrup from the jam even while eating and do not drink water immediately after eating.
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