Diabetic patients should eat just this amount of green cardamom daily, sugar level will be controlled, scientists claimed…

New Delhi:- Every spice found in the spice container of an Indian kitchen is a medicine in itself. Which have been used in the home remedies of grandmothers for centuries. The importance of these spices in many diseases is recognized not only by our country but also by doctors, researchers and experts from abroad. Today we are going to make you aware of the properties of one such spice. This is cardamom, which not only enhances the taste of salty food or sweets, but is also considered very beneficial for health.

This is a precious medicine

On hearing the name of cardamom, the picture of a small fragrant green bud comes to our mind. But there are two types of cardamom. One is small and green cardamom which is usually used to enhance the taste of tea and sweets and the other is big, brown cardamom which has more medicinal value. Both types of cardamoms, which are considered an important part of standing spices and garam masala, contain certain types of nutrients, fiber and oil, which are considered effective in curing many types of diseases. Whether as a stand-alone spice or as a spice, they are used to enhance the aroma, flavor and quality of food.

Green cardamom is small, but very useful. This cardamom, which is used to enhance the aroma and taste of food, also has medicinal value and is considered effective in curing many types of diseases.

Panacea for sugar patients

Carbohydrates, vitamin C, dietary fiber, calcium, iron, magnesium, phosphorus and potassium are found in abundance in small green cardamom. According to experts, many types of nutrients, oil, fiber, anti-oxidants and anti-biotics are found in sufficient quantities in green cardamom. Many scientific research conducted on the effects of cardamom show that the antioxidant, anti-inflammatory and hypolipidemic properties of this spice can help in controlling blood sugar levels.

Research revealed

Its consumption provides relief from many diseases including obesity, constipation, blood pressure, diabetes. In a research published on www.ncbi.nlm.nih.gov, an in-depth study has been done on cardamom. This research has revealed that cardamom proves beneficial for diabetes patients. 80 patients of type 2 diabetes were included in this research. These people were advised to eat 3 grams of cardamom every day after meals for ten weeks. This study revealed that cardamom is useful in reducing blood sugar level. For this, a sugar patient must eat at least 3 grams of cardamom after eating his daily meal. This keeps the blood sugar level under control.

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