Make these 2 healthy and tasty wraps for children, note down the recipe: Healthy Wrap Recipes

Healthy Wrap Recipes: Working women finish all the work in a hurry in the morning and then leave for office. In such a situation, tiffin also has to be prepared for the children in the morning. Women like to prepare only those things in tiffin which can be prepared instantly. There is so much hurry in the morning that one cannot understand anything. Now children cannot be given unhealthy food in tiffin every day, because it is very harmful for the body. In such a situation, women become very worried because of too much tiffin. But now you don't need to worry about this. Today we have brought the recipe of tasty and healthy wrap which can be made instantly in children's tiffin. You can prepare it very easily in the morning. Let us know what the delay is.

Also read: Make Beetroot Kofta for lunch this weekend, note down the recipe: Beetroot Kofta Recipe

Mediterranean Veggie Wrap

Material

• 1 cup wheat flour
• ½ cup hummus
• half cup chopped carrots
• half cup chopped cucumber
• half cup chopped capsicum
• ½ cup chopped olives
• 1 cup crumbled cheese
• 2 cups chopped spinach
• 1 teaspoon black pepper powder
• 2 spoons green chutney
• 2 spoons ketchup
• 2 spoon chaat masala
• salt as per taste

method of making

• To make Mediterranean Veggie Wrap, first combine flour and spinach in a bowl and knead the dough.
• Now prepare small balls of dough. Then roll it with the help of a rolling pin.
• After this, heat a pan on gas. Then add rolled roti and bake it well.
• Now add chopped carrots, capsicum, cucumber, olives, green chutney, ketchup, black pepper powder and salt in a bowl and mix well.
• When the roti is cooked well, add hummus on it and spread it well.
• Then add green chutney and ketchup on it and mix well.
• After this, add the mixture of chopped vegetables and spread it well.
• Now fold the wrap. Mediterranean veggie wrap is ready.

Thai Peanut Veggie Wrap

Material

• 1 cup wheat flour
• ½ cup chopped spinach
• half cup chopped carrots
• ½ cup thinly sliced ​​red cabbage
• half cup chopped capsicum
• half cup chopped cucumber
• 2 teaspoons Thai peanut sauce
• Half cup finely chopped coriander or mint leaves
• 1 cup coarsely ground peanut powder
• salt as per taste
• 1 teaspoon black pepper powder
• 2 spoon chaat masala

method of making

• To make Thai Peanut Veggie Wrap, first mix flour and finely chopped spinach in a bowl and knead it.
• Now break balls from the kneaded dough. Then roll out round rotis with the help of a rolling pin.
• Then heat a pan on gas. When it gets hot, put rolled roti on it and fry it.
• Now add chopped spinach, capsicum, cucumber, red cabbage, peanut butter, chopped coriander and mint leaves, salt, chaat masala and black pepper powder in a bowl and mix.
• When the roti is cooked well, add Thai peanut sauce on it and spread it well.
• Then add the prepared vegetable mixture and spread it.
• Now roll the wrap tightly. Thai Peanut Veggie Wrap for tiffin is ready.