New Delhi: As the winter season is here, the chilly winds set in making it difficult for the body to handle. The body requires heat to keep itself warm and functioning during all seasons, however, during winter it may become difficult to keep the body warm while you are working or moving around. One thing that can work magic in such situations is -nuts.
One of the healthiest ways to stay warm during the cold season is by incorporating nuts into your diet. Rich in essential nutrients, nuts not only help generate heat but also boost immunity, keep the skin moisturised, and provide energy to combat the winter blues.
Nuts for winters
Here is your detailed guide to know more about nuts and its benefits to add them to your daily winter routine.
Almonds
Almonds are a popular choice during winter due to their rich nutritional profile. Packed with healthy fats, protein, and fibre, they provide a sustained energy boost and generate body heat.
Benefits of eating almonds in winter
Almonds are a great source of Vitamin E and antioxidants, which help to boost immunity and provide strength. The natural oils in almonds help to keep the skin nourished and glowing. It also improves heart health by controlling bad cholesterol.
Walnuts
Walnuts are often referred to as ‘brain food’ due to their high omega-3 fatty acid content. In winter, they help keep the body warm and energised. Not only are they delicious, but also, help to fight off many diseases in winter.
Benefits of eating walnuts in winter
Omega-3 fatty acids enhance cognitive function and protect against memory decline. The healthy fats provide energy and help to keep the body warm. It also helps in improving the sleep cycle, due to its melatonin content, which regulates sleep.
Cashews
Cashews are a delicious and versatile nut that can help you stay warm in winter. They are rich in healthy fats, magnesium, and vitamins.
Benefits of cashews walnuts in winter
The combination of carbohydrates, fats, and protein provides an immediate energy boost. They are a great source of magnesium and help in making the bones strong. Antioxidant-rich property of cashews makes them a good addition for your skin and hair.
Pistachios
Pistachios are not only tasty but also packed with nutrients that support overall health. They are particularly beneficial during the colder months.
Benefits of pistachios in winter
The healthy fats and protein in Pistachios help maintain body temperature. They are a rich source of antioxidants, which support heart and eye health. The fibre content in pistachios promotes healthy digestion, which can be sluggish during winter.
Nuts are not only delicious but also filled with nutrition, which makes them a must-add to your winter diet routine. Whether cashews, almonds or walnuts, all nuts are filled with nutrients that provide energy to the body and help keep it warm during the winter season. Stay cosy and healthy with nature’s powerhouse snacks.
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