blood sugar will remain under control – ..

Diabetes, which is often “Silent Killer” It is said that now it is rapidly engulfing the youth also. Due to this disease, blood sugar level starts increasing in the body, which can cause many serious health problems. Doctors often recommend a healthy lifestyle and regular exercise to keep blood sugar under control. However, diabetes can also be controlled with medicines and insulin. But do you know that diabetes can also be controlled naturally by consuming some leafy vegetables?

Today we are telling you about collard greens and kale, consumption of which can keep blood sugar level under control and naturally increase the production of insulin in the body.

1. Collard Greens: Effective in controlling blood sugar

Collard greens are a green leafy vegetable, belonging to the cabbage family. The nutrients present in it not only help in weight loss but also keep blood sugar under control.

Main benefits of collard greens:

• Low Glycemic Index (GI): It has a very low glycemic index, which means that blood sugar does not increase rapidly after eating it.
• Rich in Vitamin K: It helps in strengthening bones. Vitamin K deficiency increases the risk of osteoporosis and bone fractures.
• Natural Insulin Booster: Regular consumption naturally increases the production of insulin in the body, which is beneficial for diabetic patients.

How to consume:

• It can be eaten as a soup, salad, or stir-fry.
• Eating a bowl of collard greens daily can give you better results.

2. Kale: Fiber-Rich Superfood

Kale is also a superfood vegetable of the cabbage family, which is especially used in salads. It is very beneficial for diabetic patients because abundant amount of fiber is found in it.

Main benefits of kale:

• Fiber rich: Due to the high amount of fiber, it takes time to digest, due to which the blood sugar does not increase rapidly.
• Slow metabolism rate: Kale metabolizes slowly, which keeps blood sugar levels stable.
• Weight Management: Consumption of kale reduces appetite, which helps in reducing weight.

How to consume:

• Kale can be consumed in the form of salad, smoothie, or soup.
• It can also be eaten by lightly steaming or sautéing it.

Tips for diabetic patients:

1. Do regular exercise like walking and yoga.
2. Avoid sweet and processed foods.
3. Include whole grains, leafy vegetables and fiber rich foods in your diet.
4. Keep meal times regular and avoid overeating.