Chronic Constipation: Chronic constipation is such a problem that it is not necessary that it occurs in every person. But considering the lifestyle these days, it is being seen in most of the people. Because this is because you smoke excessively. Or drink tea. This remains a major cause of constipation. Chronic constipation makes you so sick that it starts affecting your daily routine. If you also do not suffer from chronic constipation, then for this you have to pay attention that if you are experiencing symptoms of constipation for more than three months, such as having a lot of difficulty in passing stool, then it is important that you pay proper attention to it.
Also read: Remedies Of Constipation: Remedies that relieve constipation
Causes of chronic constipation
-Constipation occurs when stool starts getting clogged in the large intestine. The stool becomes hard in the intestines and is unable to pass properly. And you also feel pain in the side of your stomach.
-If you take too much caffeine, then you neither eat properly nor drink the right amount of water, due to which you have to face severe constipation.
-If you are not eating fiber at all, then it is a big reason for constipation. Fiber not only removes dirt from the body but it also prevents constipation.
-Anxiety and depression are also a big reason for constipation.
-Not exercising properly. Sitting in one place all day and doing office work is not exercise at all. This causes problems in your stomach.
Symptoms of Chronic Constipation
If you also have these symptoms, then definitely pay attention to them because the problem can become very serious in future.
-Having bowel movements less than three times a week
-Excessive hard and dry bowel movements
-Exercising too much while defecating
-feeling swollen in the stomach
-Feeling pain in the intestines on the side
prevention
If you are facing a lot of problems due to chronic constipation, then it is important that you first consult a doctor and get yourself treated. Then some things which you should take proper care of –
-Don't take too much caffeine. Because when you drink too much tea or coffee, it causes dehydration in the body. And your stool becomes hard. In such a situation you have to face constipation. So minimize tea and coffee or rather do not take more than two in the whole day.
-Similarly if you smoke too much. So pay attention to that also. Because due to smoking you do not eat or drink anything, which has a deep impact on your health. And constipation also comes under it. So ban smoking.
-Eat plenty of fiber rich fruits and vegetables. It does not allow constipation to persist in the body.
-Do a walk or workout for one hour so that the digestion of the body gets done properly and you can remain healthy.
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