Eating sweet potato will bring glow on the skin, know the method of applying it.
Glowing Skin With Sweet Potato: You must have heard many benefits of eating sweet potatoes, but have you ever heard about the benefits of planting sweet potatoes? If not, then let us know the benefits of applying sweet potato on the face.
Glowing Skin With Sweet Potato: Sweet potato, also known as sweet potato, is not only delicious and nutritious, but it is also very beneficial for skin health. In this Vitamin AVitamin C, and are rich in antioxidants, which help in nourishing the skin. healthy And maintain glowing. By consuming sweet potato and knowing the right way to apply it on the skin, you can give a natural glow to your skin.
Also read: To lose weight, do these things daily for 21 days
Reduce skin dryness
Sweet potato can be used to reduce skin dryness. Actually, the vitamin A and potassium present in sweet potatoes keep the skin hydrated. It reduces the problem of dry skin. Along with this, it contains antioxidants like beta-carotene, which keeps the skin young by reducing free radicals.
skin brightening
Sweet potatoes contain Vitamin C, which improves skin tone and reduces dark spots. Consumption of sweet potato helps in removing toxic substances from the body, which keeps the skin clean and healthy.
How to apply sweet potato on face?
Sweet Potato Face Pack
This face pack moisturizes the skin and makes it soft.
necessary materials
- Sweet potato paste – 2 teaspoons
- Honey – 1 teaspoon
- Curd – 1 spoon
Method
- Mash boiled sweet potatoes and make a paste.
- Mix honey and curd in it.
- Apply this mixture on the face and leave it for 15-20 minutes.
- Wash with lukewarm water.
Sweet Potato Toner
Sweet potato toner makes the skin feel fresh and refreshing. Cool boiled sweet potato water to use it as a toner. Add 2 spoons of rose water to it. Spray it on the face as a toner.
Keep in mind that consume and use sweet potatoes 2-3 times a week. Before applying it on the skin, do a patch test so that allergy can be detected. Avoid oily and spicy foods so that the benefits of sweet potatoes can be more effective.
How to consume sweet potatoes?
- Boil it and eat it as a snack. This is a healthy and low-calorie option.
- Boil sweet potatoes and add them to smoothies. Both its taste and nutrition will increase.
- Add boiled sweet potatoes to salad and eat it with lemon juice and spices.
Sweet potatoes are a great choice not only for your health but also for your skin. Its regular consumption and use in skin care can provide natural glow and healthy skin to your face. Include it in your daily routine and feel the difference yourself.
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