Increased levels of bad cholesterol can be extremely harmful for your heart health. This cholesterol, which is a greasy substance, enters the body through oil and other foods. It sticks to the walls of the veins like wax, causing the veins to narrow. As a result, blood circulation may slow down, which increases the risk of serious heart-related diseases.
If you want to adopt some easy measures to reduce bad cholesterol, then it can be made possible by making slight changes in the way you make your bread. This problem can be solved to a great extent by adding flaxseeds to the bread flour. Let us know the method of making flaxseed roti and its healthy benefits.
How to make flaxseed powder?
- Roast flax seeds:
Roast the flax seeds on a pan on low flame.
- Prepare the powder:
Grind the roasted seeds in a mixer and make a fine powder.
- Prepare the mixture:
Mix this powder with wheat or multigrain flour and prepare rotis.
How to eat:
Eat flaxseed rotis hot with lentils or green vegetables. This will not only increase the taste but will also provide many benefits to health.
Benefits of eating flaxseed bread
1. Helpful in reducing bad cholesterol
- Flaxseeds contain elements that absorb bad cholesterol accumulated in the body.
- Regular consumption controls cholesterol level, which improves heart health.
2. Relief from constipation problem
- Flaxseed is rich in dietary fiber, which improves digestion.
- This improves bowel movement and reduces the problem of constipation.
3. helpful in weight loss
- Flax seeds contain fiber, antioxidants and fatty acids, which are helpful in reducing weight.
- It is effective in reducing extra fat in the body and controls obesity.
4. Increase strength and energy
- If you feel tired or weak, consuming flaxseed can be beneficial.
- The nutrients present in flaxseed provide energy to the body and remove weakness.
Include flaxseed bread in your diet
If you are troubled by bad cholesterol and other health problems, include flaxseed rotis in your daily diet. This will not only help in keeping your heart healthy, but will also improve digestion, weight and energy levels.
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