Tamarind will protect you from heart attack and stomach diseases in cold weather, know more benefits of eating it.

Tamarind Health Benefits: Winter season brings many challenges to health and the risk of heart related problems increases in this season. Especially incidents of heart attack are seen more in this season.

But, Ayurveda experts say that sweet and sour tamarind present in Indian kitchen can help in taking care of heart health in winter. Apart from this, tamarind not only strengthens immunity but is also effective in preventing cancer. Let us know the benefits of consuming tamarind-

take care of your heart

According to health experts, consumption of tamarind in winter is beneficial for health. It contains flavonoids, which help in keeping the veins clean by reducing bad cholesterol. This reduces the risk of heart attack. Apart from this, tamarind also reduces inflammation, which is necessary to improve the immunity of the body.

Beneficial for gut health

According to nutritionists, it is common to have digestive problems during winter. Actually, our water intake naturally reduces in winter. Due to this, there is lack of water in the body and we have problems like constipation and acidity.

In such a situation, consumption of tamarind in winter is also beneficial for the digestive system. The acids found in it improve digestion. Consumption of tamarind provides relief from stomach problems like constipation, diarrhea and stomach ache.

Also helps in weight loss

Tamarind is rich in fiber and is low in calories, which helps in weight loss. Apart from this, the amino acids present in it work to strengthen the body tissues.

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beneficial for heart health

Consumption of tamarind is beneficial for health. Along with potassium, magnesium is also found in abundance in tamarind, which can help you in maintaining blood pressure. Apart from this, it also contains polyphenols like flavonoids, which can help in controlling cholesterol levels.

Helpful in increasing immunity

According to experts, tamarind has many properties which help in strengthening your immunity. Vitamin C, antioxidants, flavonoids, carotene and other nutrients present in it are considered very good for your immune system.

Consume tamarind like this

Tamarind can be used in the form of chutney, water, or soup. If you want, you can also eat it directly. Keep in mind to avoid consuming it in excess quantity.